Nut-Free Granola Parfait
Treat yourself to a wholesome and allergy-friendly breakfast or snack with this Nut-Free Granola Parfait. Perfect for anyone avoiding nuts, this recipe combines crunchy homemade granola made with rolled oats, pumpkin seeds, and sunflower seeds, sweetened naturally with maple syrup, and infused with hints of cinnamon and vanilla. Layered with creamy Greek yogurt and vibrant, juicy fresh strawberries and blueberries, this parfait offers a delightful balance of textures and flavors. Ready in just 40 minutes, it’s an ideal make-ahead option that’s as nutritious as it is satisfying. Whether you're looking for a healthy way to start your day or a refreshing treat, this nut-free granola parfait is sure to become a favorite.
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Recipe Information
Ingredients
- 2 cups Rolled oats
- 1 cup Pumpkin seeds
- 0.5 cup Sunflower seeds
- 0.5 cup Golden raisins
- 0.25 cup Maple syrup
- 0.25 cup Coconut oil, melted
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 2 cups Greek yogurt
- 1 cup Fresh strawberries, sliced
- 1 cup Fresh blueberries
Instructions
Preheat your oven to 325°F (163°C).
In a large mixing bowl, combine the rolled oats, pumpkin seeds, and sunflower seeds.
In a small saucepan over low heat, mix together the maple syrup, melted coconut oil, vanilla extract, ground cinnamon, and salt. Stir until well combined.
Pour the wet mixture over the oat mixture and stir until all the oats and seeds are fully coated.
Spread the mixture evenly on a baking sheet lined with parchment paper.
Bake in the oven for 20–25 minutes, stirring halfway through, until the granola is golden brown and fragrant. Watch carefully to avoid burning.
Remove the granola from the oven and let it cool completely on the baking sheet. Once cooled, mix in the golden raisins.
To assemble the parfait, start by adding 1/2 cup of Greek yogurt at the bottom of serving glasses or bowls.
Layer with 1/4 cup of the nut-free granola.
Add a layer of sliced fresh strawberries and blueberries.
Repeat the layers with the remaining yogurt, granola, and fruits.
Serve immediately and enjoy your fresh, homemade nut-free granola parfait!
Nutrition Facts
Calories |
3293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 180.8 g | 232% | |
| Saturated Fat | 68.7 g | 344% | |
| Polyunsaturated Fat | 52.3 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 809 mg | 35% | |
| Total Carbohydrate | 314.9 g | 115% | |
| Dietary Fiber | 45.4 g | 162% | |
| Total Sugars | 145.1 g | ||
| Protein | 120.9 g | 242% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 673 mg | 52% | |
| Iron | 25.3 mg | 141% | |
| Potassium | 3868 mg | 82% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
