Nut-Free Granola Bites
Snack smarter with these irresistibly chewy Nut-Free Granola Bites, packed with wholesome ingredients and big on flavor! Perfect for those with nut allergies or anyone seeking a nutrient-dense, portable treat, these bites combine hearty rolled oats, sweet dried cranberries, crunchy pumpkin seeds, and creamy sunflower seed butter. A touch of honey and vanilla adds natural sweetness, while shredded coconut, ground flaxseed, and a dash of cinnamon bring texture and warming spice. Ready in just 15 minutes with no baking required, these granola bites are ideal for meal prep, school lunches, or on-the-go fuel. Make a batch and enjoy a healthy, crave-worthy snack that’s as satisfying as it is allergy-friendly!
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Recipe Information
Ingredients
- 2 cups Old-fashioned rolled oats
- 0.5 cup Sunflower seed butter
- 0.5 cup Dried cranberries
- 0.5 cup Pumpkin seeds
- 0.5 cup Honey
- 0.25 cup Ground flaxseed
- 0.25 cup Unsweetened shredded coconut
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Salt
Instructions
In a large mixing bowl, combine the rolled oats, dried cranberries, pumpkin seeds, ground flaxseed, unsweetened shredded coconut, cinnamon, and salt.
In a separate small bowl, mix the sunflower seed butter, honey, and vanilla extract until smooth and well combined.
Pour the wet mixture over the dry ingredients and stir well until everything is thoroughly incorporated.
Using your hands, scoop about one tablespoon of the mixture and roll it into a ball. Place the ball on a baking sheet lined with parchment paper.
Repeat the process until all the mixture is used up, making approximately 16 granola bites.
Place the baking sheet in the refrigerator and let the granola bites chill for at least 1 hour to firm up.
Once the granola bites are firm, transfer them to an airtight container and store them in the refrigerator for up to two weeks.
Nutrition Facts
Calories |
2573 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.5 g | 171% | |
| Saturated Fat | 28.2 g | 141% | |
| Polyunsaturated Fat | 14.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1091 mg | 47% | |
| Total Carbohydrate | 307.3 g | 112% | |
| Dietary Fiber | 44.9 g | 160% | |
| Total Sugars | 163.0 g | ||
| Protein | 68.4 g | 137% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 331 mg | 25% | |
| Iron | 18.6 mg | 103% | |
| Potassium | 2253 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
