Nut-Free Grainless Granola
Start your day off right with this irresistible Nut-Free Grainless Granola—a crunchy, nutrient-packed breakfast or snack option that’s perfect for anyone avoiding nuts or grains! Made with a wholesome blend of pumpkin seeds, sunflower seeds, chia seeds, and flaxseeds, this granola delivers a satisfying crunch while being naturally gluten-free and paleo-friendly. Sweetened with honey or maple syrup and infused with warm vanilla and cinnamon, every bite is bursting with comforting flavors. Coconut oil binds the ingredients while adding a subtle richness, and the addition of dried cranberries and chopped apricots gives a chewy, fruity twist. This easy recipe comes together in just 40 minutes, making it a quick and delicious way to fuel your day. Enjoy it on its own, sprinkled over yogurt, or paired with your favorite dairy-free milk for a crave-worthy treat!
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Recipe Information
Ingredients
- 1 cup Pumpkin seeds
- 1 cup Sunflower seeds
- 1 cup Shredded coconut (unsweetened)
- 0.25 cup Chia seeds
- 0.25 cup Flaxseeds
- 0.25 cup Coconut oil
- 0.33 cup Honey or maple syrup
- 1 teaspoon Vanilla extract
- 1 teaspoon Cinnamon
- 0.25 teaspoon Salt
- 0.5 cup Dried cranberries
- 0.5 cup Dried apricots, chopped
Instructions
Preheat the oven to 325°F (165°C). Line a large baking sheet with parchment paper.
In a large bowl, combine the pumpkin seeds, sunflower seeds, shredded coconut, chia seeds, and flaxseeds.
In a small saucepan over low heat, melt the coconut oil. Add honey or maple syrup, vanilla extract, cinnamon, and salt. Stir until well combined.
Pour the wet mixture over the seed mixture. Stir until all the seeds are well coated.
Spread the mixture evenly over the prepared baking sheet.
Bake in the preheated oven for about 25-30 minutes, stirring halfway through, until the granola is golden brown.
Remove from the oven and allow to cool completely on the baking sheet.
Once cooled, stir in the dried cranberries and chopped dried apricots.
Store the granola in an airtight container at room temperature for up to two weeks.
Nutrition Facts
Calories |
4074 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 306.1 g | 392% | |
| Saturated Fat | 137.5 g | 688% | |
| Polyunsaturated Fat | 86.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 719 mg | 31% | |
| Total Carbohydrate | 290.5 g | 106% | |
| Dietary Fiber | 82.7 g | 295% | |
| Total Sugars | 171.4 g | ||
| Protein | 96.3 g | 193% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 633 mg | 49% | |
| Iron | 29.3 mg | 163% | |
| Potassium | 4162 mg | 89% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
