Nutrition Facts for Nut-free gluten-free wholemeal bread

Nut-Free Gluten-Free Wholemeal Bread

Image of Nut-Free Gluten-Free Wholemeal Bread
Nutriscore Rating: 74/100

Transform your baking with this Nut-Free Gluten-Free Wholemeal Bread recipe—a wholesome, allergy-friendly option that's as satisfying as it is easy to make. Crafted with a combination of gluten-free wholemeal flour and bread flour blend, this loaf maintains a hearty texture without compromising flavor. Enhanced with flaxseeds and chia seeds, it delivers a nutritious boost and delightful bite, while xanthan gum ensures a structure that mimics traditional bread’s elasticity. The recipe requires no nuts, making it perfect for those with dietary restrictions, and uses apple cider vinegar to achieve a soft yet robust crumb. Ready in just over an hour, this bread rises beautifully and bakes to a golden perfection. Whether enjoyed as a sandwich base or toasted with your favorite spread, this nut-free and gluten-free bread is a versatile addition to your kitchen. Ideal for those seeking healthy, allergen-conscious baking options!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 300 grams gluten-free wholemeal flour
  • 200 grams gluten-free bread flour blend
  • 1 teaspoon xanthan gum
  • 2 teaspoons instant dry yeast
  • 2 tablespoons sugar
  • 1 teaspoon salt
  • 350 milliliters warm water
  • 1 tablespoon apple cider vinegar
  • 3 tablespoons olive oil
  • 2 tablespoons flaxseeds (ground)
  • 2 tablespoons chia seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by preheating your oven to 180°C (356°F). Grease a 9x5-inch loaf pan and set it aside.

2

In a large mixing bowl, combine the gluten-free wholemeal flour, gluten-free bread flour blend, xanthan gum, instant dry yeast, sugar, and salt. Stir well to ensure all dry ingredients are evenly distributed.

3

In a separate bowl or large measuring jug, mix together the warm water, apple cider vinegar, and olive oil. Stir until well combined.

4

Gradually add the wet mixture to the dry ingredients, stirring continuously. Mix until a thick, smooth batter forms.

5

Fold in the ground flaxseeds and chia seeds into the batter until they are evenly distributed. This will add a pleasant texture and additional nutrition to your bread.

6

Transfer the batter into the prepared loaf pan, smoothing the top with a spatula.

7

Cover the pan loosely with a clean kitchen towel and let the dough rise in a warm place for about 30-45 minutes, or until it has noticeably increased in size.

8

Once risen, place the loaf in the preheated oven and bake for 45 minutes or until the top is golden brown and the bread sounds hollow when tapped.

9

Remove the bread from the oven and let it cool in the pan for a few minutes before transferring it to a wire rack to cool completely.

10

Slice and serve as desired. This bread keeps well for a few days in an airtight container or can be frozen for longer storage.

Cooking Tip: Take your time with each step for the best results!
2469
cal
44.2g
protein
412.6g
carbs
65.2g
fat

Nutrition Facts

1 serving (986.1g)
Calories
2469
% Daily Value*
Total Fat 65.2 g 84%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 8.8 g
Cholesterol 0 mg 0%
Sodium 2428 mg 106%
Total Carbohydrate 412.6 g 150%
Dietary Fiber 54.2 g 194%
Total Sugars 30.8 g
Protein 44.2 g 88%
Vitamin D 0.0 mcg 0%
Calcium 268 mg 21%
Iron 13.4 mg 74%
Potassium 1279 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.4%%
7.3%%
24.3%%
Fat: 586 cal (24.3%%)
Protein: 176 cal (7.3%%)
Carbs: 1650 cal (68.4%%)