Nut-Free Gluten-Free Chapati
Discover the perfect recipe for **Nut-Free Gluten-Free Chapati**, a soft and pliable Indian flatbread tailored for dietary restrictions without compromising on flavor or texture. Crafted with a blend of gluten-free all-purpose flour and psyllium husk powder, these chapatis are an allergy-friendly alternative to traditional recipes. Made without nuts or gluten, this recipe guarantees inclusivity while preserving the authentic taste and versatility of chapati. The dough is easy to prepare, requiring just a few pantry staples, and yields tender, golden flatbreads that pair beautifully with curries, soups, or as a wrap for your favorite fillings. Quick to make in under 40 minutes, these homemade flatbreads are not only healthy but also perfect for meal prepping or serving fresh from the skillet. Whether you're catering to dietary needs or exploring gluten-free recipes, these nut-free chapatis will become a staple in your kitchen!
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Recipe Information
Ingredients
- 2 cups Gluten-free all-purpose flour
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Salt
- 1 teaspoon Baking powder
- 1.25 cups Warm water
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine the gluten-free all-purpose flour, psyllium husk powder, salt, and baking powder. Mix well to ensure an even distribution of ingredients.
Gradually add the warm water while stirring to form a dough. The dough should be soft and pliable but not sticky. If needed, adjust by adding a little more water or flour.
Add olive oil to the dough and knead for about 2-3 minutes until smooth. Cover the bowl with a damp cloth or plastic wrap and let it rest for 20 minutes to allow the psyllium husk to absorb the liquid.
After resting, divide the dough into 8 equal portions. Roll each portion into a ball.
Dust a clean surface lightly with gluten-free flour. Take one dough ball and roll it out into a thin circle, about 6 inches in diameter, using a rolling pin.
Heat a non-stick skillet or a cast-iron pan over medium-high heat. Once the pan is hot, place the rolled-out chapati on it.
Cook for about 1-2 minutes until small bubbles form on the surface. Flip the chapati and cook for another 1-2 minutes until golden brown spots appear.
Repeat this process with the remaining dough balls, keeping cooked chapatis warm by covering them with a clean kitchen towel.
Serve the nut-free gluten-free chapatis warm with your favorite dish or use them as a wrap.
Nutrition Facts
Calories |
1205 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.9 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2824 mg | 123% | |
| Total Carbohydrate | 231.3 g | 84% | |
| Dietary Fiber | 21.8 g | 78% | |
| Total Sugars | 0.7 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 64 mg | 5% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 174 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
