Nut-Free Georgian Salad
Bursting with vibrant flavors and fresh ingredients, this Nut-Free Georgian Salad delivers all the charm of traditional Georgian cuisine without the use of nuts, making it perfect for allergy-conscious eaters. Crisp English cucumbers, juicy ripe tomatoes, sweet bell peppers, and zesty red onions come together in a harmonious medley, while fragrant parsley and cilantro add an herbaceous lift. Tossed with a tangy white wine vinegar and extra virgin olive oil dressing, this 20-minute recipe is a refreshing, no-cook option that’s perfect for summer gatherings, light lunches, or as a colorful side dish. With its bold flavors and healthful ingredients, this salad is a testament to the beauty of simple, wholesome cooking!
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Recipe Information
Ingredients
- 2 whole English cucumber
- 3 whole Ripe tomatoes
- 1 small Red onion
- 1 whole Bell pepper (red or yellow)
- 0.5 bunch Fresh parsley
- 0.5 bunch Fresh cilantro
- 2 tablespoons White wine vinegar
- 3 tablespoons Extra virgin olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Step 1: Wash the cucumbers, tomatoes, and bell pepper thoroughly. Peel the onion.
Step 2: Slice the cucumbers into thin rounds and place them in a large mixing bowl.
Step 3: Cut the tomatoes into wedges and add them to the bowl with the cucumbers.
Step 4: Slice the red onion thinly and add it to the vegetable mixture.
Step 5: Chop the bell pepper into small, bite-sized pieces and add to the bowl.
Step 6: Finely chop the fresh parsley and cilantro, then add them to the salad.
Step 7: In a small bowl, whisk together the white wine vinegar, extra virgin olive oil, salt, and black pepper to create the dressing.
Step 8: Pour the dressing over the salad and toss everything together gently to ensure the vegetables are evenly coated.
Step 9: Taste and adjust seasoning if necessary. Serve immediately or let the salad rest in the refrigerator for 10 minutes to allow the flavors to meld.
Nutrition Facts
Calories |
624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.7 g | 56% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1248 mg | 54% | |
| Total Carbohydrate | 57.0 g | 21% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 29.7 g | ||
| Protein | 11.3 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 234 mg | 18% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 2580 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
