Nut-Free Garlic Noodles
Elevate your weeknight meal game with these irresistible Nut-Free Garlic Noodles, a savory twist on the classic garlic noodle recipe made safe for those with nut allergies. Featuring tender spaghetti or linguine tossed in a buttery, garlicky sauce infused with the rich umami flavors of soy sauce and oyster sauce, this dish is a comforting crowd-pleaser that’s ready in just 25 minutes. Fresh green onions, parsley, and a hint of black pepper add a pop of color and a fresh finish, while the easy stovetop preparation means minimal cleanup. Perfect as a standalone meal or a side dish alongside grilled meats or veggies, these garlic noodles are an allergy-friendly, flavor-packed delight your whole family will savor. Keywords: nut-free garlic noodles, quick dinner recipes, easy pasta dish, allergy-friendly noodles.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 8 ounces spaghetti or linguine
- 4 tablespoons unsalted butter
- 2 tablespoons olive oil
- 6 large garlic cloves
- 3 tablespoons oyster sauce
- 2 tablespoons soy sauce
- 1 tablespoon granulated sugar
- 3 scallions green onions
- 0.25 cup fresh parsley
- 0.25 teaspoon black pepper
Instructions
Bring a large pot of salted water to a boil and cook the spaghetti or linguine according to package instructions until al dente, then drain and set aside.
While the pasta is cooking, peel and finely mince the garlic cloves.
Slice the green onions thinly, separating the white parts from the green parts.
In a large skillet or wok, melt the unsalted butter with the olive oil over medium heat.
Add the minced garlic and the white parts of the green onions to the skillet. Cook for about 1 minute until fragrant, making sure not to let the garlic burn.
Stir in the oyster sauce, soy sauce, and sugar. Mix until the sugar is dissolved and the sauce is well combined.
Add the drained pasta to the skillet, tossing well to ensure the noodles are coated evenly with the sauce.
Continue to cook the noodles in the skillet for another 2-3 minutes until they are heated through and have absorbed some of the sauce.
Fold in the green parts of the green onions and the freshly chopped parsley.
Season with black pepper to taste and give everything a good mix.
Serve immediately, garnishing with additional parsley if desired.
Nutrition Facts
Calories |
1184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.6 g | 101% | |
| Saturated Fat | 32.7 g | 164% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 124 mg | 41% | |
| Sodium | 2495 mg | 108% | |
| Total Carbohydrate | 106.1 g | 39% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 15.2 g | ||
| Protein | 20.8 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 169 mg | 13% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 651 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
