Nut-Free Fruity Oatmeal Delight
Start your morning on a bright and wholesome note with this Nut-Free Fruity Oatmeal Delight—a cozy, nutritious breakfast that’s perfect for allergy-friendly households. This creamy, homemade oatmeal comes together in just 15 minutes, combining hearty rolled oats with sweet maple syrup, warming vanilla, and a hint of cinnamon for a flavorful base. Topped with vibrant, fresh fruits like blueberries, sliced strawberries, and banana, it’s as visually stunning as it is satisfying. Made with milk or your favorite dairy alternative, this recipe is versatile and can easily cater to various dietary preferences. Whether you’re looking for a quick weekday breakfast or a brunch-worthy dish, this nut-free oatmeal delivers comfort and health in every spoonful. Perfect for two servings, it’s the ultimate recipe for a fruity, fiber-rich start to your day!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Milk (or dairy alternative)
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.5 cup Fresh blueberries
- 0.5 cup Fresh strawberries, sliced
- 0.5 teaspoon Cinnamon
- 1 medium Banana, sliced
Instructions
In a medium saucepan, combine the rolled oats, milk, maple syrup, vanilla extract, and salt.
Place the saucepan over medium heat and bring the mixture to a simmer, stirring occasionally.
Once simmering, reduce the heat to low and cook for about 5-7 minutes, or until the oatmeal reaches your desired consistency. Stir frequently to prevent sticking.
As the oats cook, prepare the fruits by washing the blueberries and slicing the strawberries and banana.
Once the oatmeal is cooked, remove the saucepan from the heat and stir in the cinnamon.
Divide the cooked oatmeal into serving bowls.
Top the oatmeal with fresh blueberries, sliced strawberries, and banana slices.
Drizzle an additional teaspoon of maple syrup over the top if desired.
Serve immediately while warm.
Nutrition Facts
Calories |
808 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 793 mg | 34% | |
| Total Carbohydrate | 149.0 g | 54% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 76.6 g | ||
| Protein | 32.1 g | 64% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 688 mg | 53% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1688 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
