Nut-Free Fruit and Nut Muesli
Start your day with a wholesome and allergy-friendly twist on a breakfast classic with this Nut-Free Fruit and Nut Muesli. Packed with hearty rolled oats, chewy dried fruits like cranberries, apricots, and raisins, and the satisfying crunch of pumpkin and sunflower seeds, this recipe delivers rich texture and natural sweetness in every bite. Enhanced with the warm aroma of cinnamon, a touch of vanilla, and a drizzle of maple syrup, this muesli is both delicious and nourishing. Perfect as a quick, no-bake breakfast or snack, serve it with milk, yogurt, or enjoy it straight out of the jar. Ready in just 15 minutes and easily stored for up to two weeks, this nut-free version of a classic muesli makes an ideal choice for those with nut allergies or anyone craving a nutrient-packed start to their day.
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Recipe Information
Ingredients
- 3 cups Rolled oats
- 0.5 cup Dried cranberries
- 0.5 cup Dried apricots
- 0.5 cup Raisins
- 0.5 cup Pumpkin seeds
- 0.5 cup Sunflower seeds
- 0.5 cup Unsweetened shredded coconut
- 1 teaspoon Ground cinnamon
- 1 teaspoon Vanilla extract
- 0.25 cup Maple syrup
- 0.25 teaspoon Salt
Instructions
Start by preparing the dried fruits. Dice the dried apricots into small, bite-sized pieces.
In a large mixing bowl, combine the rolled oats, dried cranberries, diced dried apricots, raisins, pumpkin seeds, sunflower seeds, and unsweetened shredded coconut.
Sprinkle the ground cinnamon and salt over the dry ingredients and mix well to evenly distribute the spices.
In a separate small bowl, combine the vanilla extract and maple syrup.
Pour the vanilla and maple syrup mixture over the dry ingredients and toss until everything is well coated and evenly combined.
Serve the muesli immediately as a breakfast cereal with your choice of milk, yogurt, or enjoy it dry as a snack.
For storage, transfer the muesli to an airtight container. It can be stored at room temperature for up to 2 weeks.
Nutrition Facts
Calories |
2836 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.3 g | 148% | |
| Saturated Fat | 37.0 g | 185% | |
| Polyunsaturated Fat | 38.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 680 mg | 30% | |
| Total Carbohydrate | 397.2 g | 144% | |
| Dietary Fiber | 58.9 g | 210% | |
| Total Sugars | 175.8 g | ||
| Protein | 83.6 g | 167% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 331 mg | 25% | |
| Iron | 24.1 mg | 134% | |
| Potassium | 3540 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
