Nut-Free Fresh Veggie Salad Wrap
Bright, crunchy, and completely nut-free, this Fresh Veggie Salad Wrap is a quick and healthy meal option that's perfect for busy weekdays or light lunches. Packed with vibrant red bell peppers, crisp cucumber, sweet carrots, and shredded red cabbage, this wrap delivers a refreshing medley of flavors and textures. Baby spinach, juicy cherry tomatoes, and creamy avocado lime dressing take this recipe to the next level, while a sprinkle of feta adds just the right touch of tangy richness. Wrapped in a soft whole wheat tortilla, this recipe is ready in just 20 minutes and makes four satisfying servings. Whether you're meal-prepping for the week or looking for a portable, nutritious meal, these veggie wraps are a delightful blend of taste and convenience. Keywords: nut-free recipe, fresh veggie wrap, healthy lunch idea, vegetarian wrap, easy meal prep.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 large whole wheat tortillas
- 1 red bell pepper
- 1 cucumber
- 2 medium carrot
- 1 cup red cabbage
- 2 cups baby spinach
- 1 cup cherry tomatoes
- 1 cup feta cheese
- 1 avocado
- 1 lime
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons extra virgin olive oil
Instructions
Wash all fresh produce thoroughly under cold water.
Slice the red bell pepper into thin strips and place them in a large mixing bowl.
Peel and julienne the cucumber, adding it to the bowl with the bell pepper.
Peel and grate the carrots, then add them to the bowl.
Thinly slice the red cabbage and add it to the mixing bowl.
Halve the cherry tomatoes and add them to the bowl along with the baby spinach.
In a small bowl, mash the avocado with a fork until smooth. Add the juice of the lime, salt, and black pepper, and mix well to make the dressing.
Pour the olive oil into the veggie mixture and toss to combine.
Lay a tortilla flat on a clean surface and spread a spoonful of the avocado dressing evenly over it.
Place about a cup of the veggie mixture onto the center of each tortilla.
Sprinkle feta cheese evenly over the veggies.
Fold in the sides of the tortilla and then roll from the bottom to enclose the filling securely.
Repeat the process for the remaining tortillas.
Slice each wrap in half for easy serving.
Nutrition Facts
Calories |
1872 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.6 g | 133% | |
| Saturated Fat | 31.4 g | 157% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 134 mg | 44% | |
| Sodium | 4859 mg | 211% | |
| Total Carbohydrate | 207.8 g | 76% | |
| Dietary Fiber | 40.4 g | 144% | |
| Total Sugars | 24.0 g | ||
| Protein | 55.7 g | 111% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1207 mg | 93% | |
| Iron | 15.0 mg | 83% | |
| Potassium | 2830 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
