Nut-Free Fresh Vegetable Wraps with Avocado Hummus
Elevate your lunchtime routine with these Nut-Free Fresh Vegetable Wraps with Avocado Hummus, a vibrant and nutritious recipe perfect for allergen-conscious eaters. Freshly prepared avocado hummus, featuring creamy avocados, protein-packed chickpeas, and zesty lemon juice, provides a rich, nut-free alternative to traditional spreads. This wholesome filling pairs beautifully with crisp julienned vegetables like cucumber, bell pepper, and carrot, plus a refreshing layer of spinach, all wrapped snugly in hearty whole wheat tortillas. Ready in just 20 minutes with no cooking required, these wraps are perfect for a quick and healthy meal prep or a crowd-pleasing grab-and-go snack. Versatile, colorful, and packed with flavor, these wraps will keep you energized and satisfied throughout the day!
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Recipe Information
Ingredients
- 4 pieces Whole wheat tortillas
- 2 large Avocado
- 1 cup Chickpeas (canned, drained and rinsed)
- 2 tablespoons Lemon juice
- 2 cloves Garlic
- 2 tablespoons Tahini
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 1 medium Cucumber
- 1 medium Red bell pepper
- 1 large Carrot
- 2 cups Spinach
Instructions
Begin by preparing the avocado hummus. Halve and pit the avocados, then scoop the flesh into a food processor.
Add the chickpeas, lemon juice, garlic cloves, tahini, olive oil, and salt to the food processor with the avocados.
Blend the ingredients until smooth and creamy. Taste and adjust seasoning if necessary.
Thinly slice the cucumber, red bell pepper, and carrot into long strips or julienne them.
Lay a tortla Flat on your work surface. Spread a generous layer of avocado hummus over the entire surface of the tortilla, leaving a small border around the edges.
Arrange a handful of spinach leaves toward one side of the tortilla.
Layer the sliced cucumber, red bell pepper, and carrot over the spinach.
Carefully roll the tortilla tightly from the edge with the fillings, similar to rolling a burrito. Ensure the fillings are compact to avoid overflow.
Repeat the process with the remaining tortillas and fillings.
Slice each wrap in half diagonally for serving. Enjoy immediately or wrap in parchment paper and store in an airtight container for a quick grab-and-go meal.
Nutrition Facts
Calories |
2056 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.2 g | 158% | |
| Saturated Fat | 18.6 g | 93% | |
| Polyunsaturated Fat | 10.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3057 mg | 133% | |
| Total Carbohydrate | 206.2 g | 75% | |
| Dietary Fiber | 61.5 g | 220% | |
| Total Sugars | 25.7 g | ||
| Protein | 49.7 g | 99% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2736 mg | 210% | |
| Iron | 10727.6 mg | 59598% | |
| Potassium | 4235 mg | 90% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
