Nut-Free Fresh Spring Salad
Bursting with vibrant flavors and crisp textures, this Nut-Free Fresh Spring Salad is a refreshing, wholesome dish that's perfect for any occasion. Featuring a vibrant mix of spring greens, crunchy radishes, juicy cherry tomatoes, creamy avocado, and a medley of colorful vegetables, this salad offers a balance of flavor and nutrition in every bite. A zesty homemade dressing made with fresh lemon juice, olive oil, and a hint of honey elevates this dish to perfection without the use of nuts, making it a safe and allergy-friendly choice. Ready in just 20 minutes with no cooking required, this light yet satisfying salad is perfect for lunch, a healthy side, or a crowd-pleasing addition to your picnic spread. Enjoy the taste of spring in every forkful!
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Recipe Information
Ingredients
- 5 cups Mixed spring greens
- 1 large, sliced Cucumber
- 5 thinly sliced Radishes
- 1 cup, halved Cherry tomatoes
- 1 large, diced Avocado
- 1 diced Red bell pepper
- 2 thinly sliced Scallions
- 0.25 cup, chopped Fresh parsley
- 2 tablespoons Lemon juice
- 3 tablespoons Olive oil
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by preparing all the vegetables: wash and dry the mixed spring greens, slice the cucumber, thinly slice the radishes, halve the cherry tomatoes, dice the avocado, and dice the red bell pepper.
In a large salad bowl, combine the mixed spring greens, sliced cucumber, radishes, cherry tomatoes, avocado, red bell pepper, and scallions.
In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and black pepper until well combined to create the dressing.
Pour the dressing over the salad and gently toss to combine and evenly coat all the ingredients.
Sprinkle the chopped fresh parsley over the top of the salad for added flavor and garnish.
Serve immediately and enjoy your nut-free fresh spring salad.
Nutrition Facts
Calories |
1148 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.8 g | 102% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 7.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1745 mg | 76% | |
| Total Carbohydrate | 98.1 g | 36% | |
| Dietary Fiber | 49.1 g | 175% | |
| Total Sugars | 38.0 g | ||
| Protein | 38.1 g | 76% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 996 mg | 77% | |
| Iron | 25.7 mg | 143% | |
| Potassium | 5764 mg | 123% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
