Nutrition Facts for Nut-free fresh and zesty green sauce

Nut-Free Fresh and Zesty Green Sauce

Image of Nut-Free Fresh and Zesty Green Sauce
Nutriscore Rating: 75/100

Brighten up your dishes with our Nut-Free Fresh and Zesty Green Sauce—a vibrant, herb-packed condiment that’s as versatile as it is flavorful! Made with a refreshing blend of cilantro, parsley, and basil, this sauce gets its zesty kick from lime juice, apple cider vinegar, and a hint of jalapeño heat. Perfectly smooth and nut-free, it’s a great alternative for those with dietary restrictions. Ready in just 10 minutes with no cooking required, this green sauce pairs beautifully with roasted vegetables, grilled proteins, salads, or as a dip for your favorite snacks. Its fresh, tangy, and slightly spicy flavor profile will transform any meal into a culinary delight! Bonus: It’s easy to make ahead and keeps beautifully in the fridge for up to a week.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Fresh cilantro leaves
  • 0.5 cup Fresh parsley leaves
  • 0.5 cup Fresh basil leaves
  • 1 medium Jalapeño pepper, seeded and chopped
  • 2 large Garlic cloves, minced
  • 1 large Lime, juiced
  • 0.25 cup Olive oil
  • 2 tablespoons Apple cider vinegar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse and pat dry the cilantro, parsley, and basil leaves. Remove any large stems.

2

Place the cilantro, parsley, basil, jalapeño, and minced garlic into a food processor.

3

Add the juice of one large lime, olive oil, apple cider vinegar, salt, and black pepper to the processor.

4

Secure the lid and pulse the ingredients until combined, scraping down the sides as necessary.

5

Gradually add in the water, tablespoon by tablespoon, and continue to blend until you reach a smooth and slightly creamy consistency.

6

Taste and adjust salt or lime juice as needed to achieve your preferred balance of flavor.

7

Transfer the sauce to a serving bowl or jar. It can be stored in an airtight container in the refrigerator for up to one week.

Cooking Tip: Take your time with each step for the best results!
599
cal
6.5g
protein
16.4g
carbs
59.6g
fat

Nutrition Facts

1 serving (510.9g)
Calories
599
% Daily Value*
Total Fat 59.6 g 76%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 5.3 g
Cholesterol 0 mg 0%
Sodium 1283 mg 56%
Total Carbohydrate 16.4 g 6%
Dietary Fiber 6.5 g 23%
Total Sugars 2.2 g
Protein 6.5 g 13%
Vitamin D 0.0 mcg 0%
Calcium 323 mg 25%
Iron 11.6 mg 64%
Potassium 1428 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.4%%
4.1%%
85.4%%
Fat: 536 cal (85.4%%)
Protein: 26 cal (4.1%%)
Carbs: 65 cal (10.4%%)