Nut-Free Flatbread with Za'atar
Transform your kitchen into a Mediterranean haven with this simple yet flavorful Nut-Free Flatbread with Za'atar recipe. Perfectly soft and chewy, these homemade flatbreads are crafted from pantry staples like all-purpose flour, baking powder, and warm water, ensuring they are accessible for gluten-free diets and nut allergies alike. Infused with the aromatic flair of za'atar—a blend of earthy spices and sesame seeds—each bite bursts with herby zest. Whether cooked on the stovetop or hot skillet, these flatbreads are a pair with soups
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Recipe Information
Ingredients
- 250 grams All-purpose flour
- 2 teaspoons Baking powder
- 1 teaspoon Salt
- 150 milliliters Warm water
- 2 tablespoons Olive oil
- 3 tablespoons Za'atar seasoning
- 1 tablespoon Olive oil (for topping)
Instructions
In a large mixing bowl, combine the all-purpose flour, baking powder, and salt.
Create a well in the center of the dry ingredients and pour in the warm water and 2 tablespoons of olive oil.
Mix everything together using a spoon or your hands until a dough forms.
Knead the dough on a lightly floured surface for about 5-7 minutes until smooth and elastic.
Divide the dough into four equal portions and shape them into balls.
Cover the dough balls with a clean kitchen towel and let rest for about 10 minutes.
Preheat a skillet or griddle over medium heat.
Roll each dough ball into a flat circle about 1/4 inch thick.
Brush the tops with a little olive oil and sprinkle generously with za'atar seasoning.
Place the flatbreads onto the hot skillet, za'atar side up, cooking for about 2-3 minutes on each side or until lightly browned and cooked through.
Once cooked, remove the flatbread from the skillet and keep warm under a kitchen towel until serving.
Serve the flatbread warm, topped with additional olive oil if desired.
Nutrition Facts
Calories |
1348 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.0 g | 58% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3265 mg | 142% | |
| Total Carbohydrate | 205.0 g | 75% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 0.5 g | ||
| Protein | 28.2 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 370 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
