Nut-Free Fire Roasted Peach Salad
Elevate your salad game with our Nut-Free Fire Roasted Peach Salad, a vibrant and refreshing dish that captures peak summer flavors. This recipe combines sweet and smoky grilled peaches with peppery arugula, tangy goat cheese, and crisp red onions, creating a perfect harmony of textures and tastes. A drizzle of honey-infused balsamic dressing ties it all together, while fresh basil adds a fragrant, herbal finish. Quick and easy to prepare in under 30 minutes, this nut-free salad is ideal for entertaining or as a light, flavorful meal. Whether served as a side dish or the star of your table, it delivers a delicious twist on classic salads perfect for any occasion.
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Recipe Information
Ingredients
- 4 ripe peaches
- 2 tablespoons olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 4 cups arugula
- 0.5 cup goat cheese
- 0.25 cup red onion, thinly sliced
- 3 tablespoons balsamic vinegar
- 1 tablespoon honey
- 0.25 cup fresh basil leaves
Instructions
Preheat your grill or a stovetop grill pan over medium-high heat.
Halve the peaches and remove the pits. Brush the cut sides with olive oil and sprinkle with salt and black pepper.
Place the peach halves cut side down on the grill. Cook for about 3-4 minutes until grill marks appear, then flip and grill for another 3 minutes on the other side.
While the peaches are grilling, whisk together the balsamic vinegar and honey in a small bowl. Set aside.
Once grilled, remove the peaches and let them cool slightly before slicing each half into thick wedges.
In a large salad bowl, combine arugula, goat cheese, and sliced red onion.
Add the grilled peach slices to the salad bowl.
Drizzle the balsamic and honey mixture over the salad. Gently toss to combine all ingredients.
Garnish the salad with fresh basil leaves and serve immediately.
Nutrition Facts
Calories |
1070 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.7 g | 84% | |
| Saturated Fat | 29.0 g | 145% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 92 mg | 31% | |
| Sodium | 1169 mg | 51% | |
| Total Carbohydrate | 93.6 g | 34% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 79.4 g | ||
| Protein | 33.9 g | 68% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 376 mg | 29% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 1718 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
