Nut-Free Ezekiel Wrap
Elevate your lunchtime routine with this Nut-Free Ezekiel Wrap, a medley of vibrant, wholesome ingredients wrapped in nutrient-rich Ezekiel sprouted grain tortillas. Perfect for those with nut allergies, this quick and healthy recipe features creamy hummus, tender sliced chicken breast, crisp cucumber and bell pepper, velvety avocado seasoned with a splash of zesty lemon juice, and a handful of baby spinach to round out the flavors. With just 15 minutes of prep time, this is the ultimate grab-and-go meal for busy schedules, offering a satisfying blend of fresh veggies and lean protein. Whether you’re looking for a nutritious lunch or a light dinner option, this wrap delivers balance, simplicity, and irresistible taste in every bite.
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Recipe Information
Ingredients
- 2 pieces Ezekiel sprouted grain tortillas
- 4 tablespoons Hummus
- 1 cup Cooked chicken breast, sliced
- 0.5 cup Red bell pepper, sliced
- 0.5 cup Cucumber, sliced into thin rounds
- 1 cup Baby spinach leaves
- 1 medium Avocado, sliced
- 2 tablespoons Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Warm the Ezekiel sprouted grain tortillas in a non-stick skillet over medium heat for about 1-2 minutes on each side until they are pliable, then set aside.
In a small bowl, mix the sliced avocado with lemon juice, salt, and black pepper to taste, slightly mashing them to blend the flavors.
Lay each tortilla flat and spread 2 tablespoons of hummus over the entire surface of each.
Evenly divide and layer the sliced chicken breast, red bell pepper, cucumber, baby spinach, and avocado mixture across the center of each tortilla.
Fold in the sides of each tortilla and tightly roll them from the bottom up to form a wrap.
Slice each wrap in half for easier handling and serve immediately, enjoying the fresh, nut-free flavors!
Nutrition Facts
Calories |
1137 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.4 g | 58% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 203 mg | 68% | |
| Sodium | 1401 mg | 61% | |
| Total Carbohydrate | 88.3 g | 32% | |
| Dietary Fiber | 22.4 g | 80% | |
| Total Sugars | 7.0 g | ||
| Protein | 96.0 g | 192% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 2155 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
