Nut-Free Energizing Protein Smoothie
Fuel your day with this Nut-Free Energizing Protein Smoothie, a wholesome blend of nutrient-packed ingredients designed to uplift your energy levels and keep you satisfied. Bursting with the natural sweetness of bananas and frozen berries, this smoothie also features the creamy goodness of nut-free vanilla protein powder and the fiber-rich boost of rolled oats and chia seeds. Fresh spinach leaves provide a subtle nutritional kick, while hydrating coconut water and ice cubes create a refreshing, perfectly chilled treat. Ready in just 5 minutes, it’s an allergy-friendly, on-the-go solution for breakfast, post-workout fuel, or an afternoon pick-me-up. Customize the sweetness with a touch of honey, and enjoy this delicious, healthy smoothie any time!
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Recipe Information
Ingredients
- 1 large Banana
- 2 tablespoons Rolled oats
- 1 scoop Vanilla protein powder (nut-free)
- 1 tablespoon Chia seeds
- 1 cup Frozen berries (such as blueberries or strawberries)
- 1 handful Spinach leaves (fresh)
- 1 cup Coconut water
- 4 pieces Ice cubes
- 1 teaspoon Honey (optional)
Instructions
Peel the banana and break it into chunks for easier blending.
In a blender, add all the ingredients: banana chunks, rolled oats, vanilla protein powder, chia seeds, frozen berries, spinach leaves, and coconut water.
Add the ice cubes to the blender to make the smoothie chilled and refreshing.
Blend all the ingredients on high speed until smooth and creamy.
Taste the smoothie and add honey if desired for extra sweetness.
Pour the smoothie into a glass or a to-go cup if you're on the run.
Serve immediately to enjoy its full freshness and flavor.
Nutrition Facts
Calories |
530 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrate | 91.0 g | 33% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 54.9 g | ||
| Protein | 33.4 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 271 mg | 21% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1612 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
