Nut-Free Easy Stir Fry Noodles
Looking for a quick, delicious stir fry recipe that's completely nut-free? This Nut-Free Easy Stir Fry Noodles dish combines tender rice noodles with vibrant, crisp vegetables like carrots, broccoli, and bell peppers, all coated in a flavorful sauce made from soy sauce, hoisin, and fresh lime juice. Perfect for busy weeknights, this recipe comes together in just 30 minutes! With no nuts and the option to use gluten-free soy sauce, it’s allergy-friendly and customizable to suit your taste. Serve it as a standalone meal or pair it with your favorite protein. Fresh garnishes like bean sprouts and cilantro add an extra burst of flavor, making this a crowd-pleasing, wholesome recipe you'll want to make again and again!
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Recipe Information
Ingredients
- 8 oz rice noodles
- 2 tbsp vegetable oil
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 1 large carrot, julienned
- 1 medium red bell pepper, sliced
- 2 cups broccoli florets
- 2 green onions, sliced
- 3 tbsp soy sauce (ensure gluten-free if necessary)
- 1 tsp sesame oil (optional, not a nut oil)
- 2 tbsp hoisin sauce
- 1 lime, juiced
- 1 cup bean sprouts (optional)
- 0.25 cup cilantro, chopped (optional)
- to taste salt
- to taste black pepper
Instructions
Cook the rice noodles according to package instructions. Drain and set aside.
In a large pan or wok, heat the vegetable oil over medium-high heat.
Add the minced garlic and grated ginger to the pan, and sauté for about 30 seconds until fragrant.
Add the julienned carrot, sliced red bell pepper, and broccoli florets. Stir-fry for 5-7 minutes or until the vegetables are tender-crisp.
Stir in the cooked rice noodles to the pan with the vegetables.
In a small bowl, combine soy sauce, optional sesame oil, hoisin sauce, and lime juice. Stir this sauce mixture into the noodle and vegetable mixture.
Add the sliced green onions and bean sprouts, if using, and toss to combine everything well.
Taste and season with salt and black pepper as needed.
Garnish with chopped cilantro, if desired, and serve immediately.
Nutrition Facts
Calories |
853 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 44% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 17.4 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 6590 mg | 287% | |
| Total Carbohydrate | 123.5 g | 45% | |
| Dietary Fiber | 20.5 g | 73% | |
| Total Sugars | 31.2 g | ||
| Protein | 29.8 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 247 mg | 19% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1362 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
