Nut-Free Detox Island Green Smoothie
Revitalize your mornings with this Nut-Free Detox Island Green Smoothie, a tropical blend that's as nourishing as it is refreshing. Featuring the sweet tang of fresh pineapple and mango, paired with nutrient-packed spinach, this smoothie is elevated by hydrating coconut water and a zesty twist of lime juice. A hint of spicy ginger adds a bold kick, while optional honey provides just the right touch of natural sweetness. Completely nut-free, this smoothie is perfect for allergy-sensitive diets and detox-focused lifestyles. Ready in just 10 minutes, it's a quick, wholesome way to fuel your day with vibrant flavors and a boost of vitamins. Serve chilled and enjoy the island vibes in every sip!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup fresh pineapple chunks
- 1 cup fresh mango chunks
- 1 cup fresh spinach leaves
- 1 cup coconut water
- 2 tablespoons fresh lime juice
- 1 cup ice cubes
- 1 teaspoon fresh ginger
- 1 tablespoon honey (optional)
Instructions
Begin by preparing the fruits and vegetables. If using whole fruits, peel and chop the pineapple and mango into chunks, and wash the spinach leaves thoroughly.
In a blender, combine the pineapple chunks, mango chunks, and fresh spinach leaves.
Add the coconut water and lime juice into the blender.
Grate a teaspoon of fresh ginger and add it to the blender for a slight spicy kick.
Add the ice cubes to the blender. If you prefer a slightly sweeter smoothie, add a tablespoon of honey.
Secure the lid on the blender tightly and blend on high speed until smooth and creamy. This should take about 1-2 minutes depending on your blender.
Taste the smoothie and adjust flavors if necessary, adding more lime for tartness, or honey for sweetness.
Pour the smoothie into glasses and serve immediately for the freshest taste.
Nutrition Facts
Calories |
346 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 275 mg | 12% | |
| Total Carbohydrate | 89.3 g | 32% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 76.5 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1337 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
