Nut-Free Delicious Overnight Soaked Oats
Start your mornings right with this Nut-Free Delicious Overnight Soaked Oats recipe—a creamy, wholesome breakfast that’s as easy as it is nutritious! Perfect for those with dietary restrictions, this nut-free version combines rolled oats and chia seeds with almond milk, naturally sweetened with maple syrup and infused with warm cinnamon and vanilla notes. Topped with fresh blueberries and slices of banana, it’s a vibrant, satisfying meal prepped in just 10 minutes and ready to enjoy straight from the fridge. Whether you're a busy professional or simply looking for a healthy, no-fuss breakfast, these overnight oats are your go-to solution. Full of fiber, flavor, and fresh ingredients, this recipe promises to fuel your day with goodness!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 tablespoon chia seeds
- 1 cup unsweetened almond milk
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon pure vanilla extract
- 1 tablespoon maple syrup
- 1 medium banana
- 0.5 cup fresh blueberries
Instructions
In a medium-sized bowl or a jar with a lid, combine the rolled oats and chia seeds.
Pour the unsweetened almond milk over the dry ingredients and stir well to ensure everything is fully incorporated.
Add the ground cinnamon, pure vanilla extract, and maple syrup. Stir again to distribute the flavors evenly throughout the mixture.
Slice the banana and add half of the slices to the oat mixture, stirring gently to combine.
Cover the bowl with plastic wrap or place the lid on the jar and refrigerate overnight, or for at least 6 hours.
In the morning, give the oats a good stir. If the mixture is too thick for your preference, add a splash of almond milk.
Divide the oats into two bowls or jars. Top with the remaining banana slices and fresh blueberries.
Serve chilled for a refreshing start to your day.
Nutrition Facts
Calories |
620 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 16% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 152 mg | 7% | |
| Total Carbohydrate | 111.1 g | 40% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 39.6 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 554 mg | 43% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 923 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
