Nut-Free Dahl de Lentilles
Discover the warm, comforting flavors of Nut-Free Dahl de Lentilles, a vibrant twist on classic lentil curry. This wholesome recipe is crafted with red lentils simmered to perfection in a fragrant mix of turmeric, cumin, coriander, and mustard—delivering a rich, aromatic depth without the use of nuts. Freshly grated ginger and sautéed garlic provide zesty undertones, while diced tomatoes and a splash of lemon juice add brightness to every bite. Finished with a garnish of fresh cilantro, this easy-to-make dish is both gluten-free and vegan, making it ideal for diverse dietary needs. Ready in just 45 minutes, it’s perfect served over steamed rice or with warm flatbread for a satisfying, nutritious meal that’s bursting with flavor.
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Recipe Information
Ingredients
- 1 cup red lentils
- 3 cups water
- 2 cups vegetable broth
- 1 medium onion, finely chopped
- 1 tablespoon ginger, freshly grated
- 3 cloves garlic cloves, minced
- 1 teaspoon ground cumin
- 0.5 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 0.5 teaspoon ground mustard
- 0.25 teaspoon cayenne pepper
- 1 cup canned diced tomatoes
- 1 teaspoon salt
- 1 tablespoon lemon juice
- 0.25 cup fresh cilantro, chopped
- 2 tablespoons olive oil
Instructions
Rinse the red lentils under cold water until the water runs clear to remove excess starch and impurities.
In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until golden brown, about 5 minutes.
Add garlic and ginger to the pot and sauté for another minute until fragrant.
Stir in the cumin, turmeric, coriander, ground mustard, and cayenne pepper. Cook for another 30 seconds to allow the spices to release their aromas.
Add the washed lentils to the pot and stir to coat them in the spice mixture.
Pour in the vegetable broth and water, then add the diced tomatoes. Stir well to combine all the ingredients.
Bring the mixture to a boil over medium-high heat, then reduce the heat to low and let it simmer uncovered for 20 minutes or until the lentils are soft and the dahl has thickened.
Stir in the salt and lemon juice, adjust seasoning if necessary according to your taste.
Remove from heat and garnish with fresh cilantro before serving.
Serve the Nut-Free Dahl de Lentilles hot with steamed rice or warm flatbread.
Nutrition Facts
Calories |
853 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.1 g | 54% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 3842 mg | 167% | |
| Total Carbohydrate | 96.1 g | 35% | |
| Dietary Fiber | 30.8 g | 110% | |
| Total Sugars | 23.4 g | ||
| Protein | 31.5 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 321 mg | 25% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 2461 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
