Nutrition Facts for Nut-free crispy vegetable pakoras

Nut-Free Crispy Vegetable Pakoras

Image of Nut-Free Crispy Vegetable Pakoras
Nutriscore Rating: 58/100

Indulge in the irresistible crunch of Nut-Free Crispy Vegetable Pakoras, a mouthwatering Indian-inspired appetizer that's as inclusive as it is delicious. Made with chickpea flour (besan) and a vibrant medley of vegetables like potato, carrot, spinach, and onion, this nut-free recipe is perfect for those with dietary restrictions. A fragrant blend of spices, including turmeric, cumin, and garam masala, lends a burst of authentic flavor, while a light, airy batter ensures every bite is perfectly crisp. These golden-brown fritters are deep-fried to perfection and served hot, making them an ideal snack, party appetizer, or rainy-day comfort food. Pair them with your favorite chutney or dipping sauce for a delightful combination of textures and flavors. Ready in just 35 minutes, these pakoras are a quick, easy, and allergy-friendly treat your whole family will love!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup Chickpea flour (Besan)
  • 0.75 cup Water
  • 1 large Potato, peeled and thinly sliced
  • 1 medium Carrot, peeled and shredded
  • 1 medium Onion, thinly sliced
  • 1 cup Spinach leaves, roughly chopped
  • 1 optional Green chilies, finely chopped
  • 0.25 cup Cilantro, chopped
  • 0.5 teaspoon Ground turmeric
  • 1 teaspoon Ground cumin
  • 1 teaspoon Garam masala
  • 1 teaspoon Salt
  • 0.5 teaspoon Baking powder
  • 3 cups Vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine chickpea flour, turmeric, cumin, garam masala, and salt.

2

Gradually add water to the flour mixture, whisking well to form a smooth, thick batter. The batter should coat the back of a spoon but not be too runny.

3

Fold in the sliced potato, shredded carrot, sliced onion, chopped spinach leaves, green chilies, and cilantro.

4

Heat vegetable oil in a deep frying pan over medium-high heat. The oil should be about one inch deep.

5

To test if the oil is ready, drop a small amount of batter into the oil. If it sizzles and rises to the top, the oil is hot enough.

6

Carefully drop spoonfuls of the vegetable batter into the hot oil, making sure not to overcrowd the pan. Fry in batches if necessary.

7

Fry the pakoras for 3-4 minutes on each side or until they turn golden brown and crispy.

8

Use a slotted spoon to remove the pakoras from the oil, draining excess oil on a paper towel-lined plate.

9

Repeat the frying process with the remaining batter.

10

Serve the crispy pakoras hot with your favorite chutney or dipping sauce.

Cooking Tip: Take your time with each step for the best results!
6951
cal
41.0g
protein
159.4g
carbs
720.5g
fat

Nutrition Facts

1 serving (1692.2g)
Calories
6951
% Daily Value*
Total Fat 720.5 g 924%
Saturated Fat 102.5 g 512%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2834 mg 123%
Total Carbohydrate 159.4 g 58%
Dietary Fiber 31.0 g 111%
Total Sugars 29.2 g
Protein 41.0 g 82%
Vitamin D 0.0 mcg 0%
Calcium 288 mg 22%
Iron 15.9 mg 88%
Potassium 3573 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.8%%
2.3%%
89.0%%
Fat: 6484 cal (89.0%%)
Protein: 164 cal (2.3%%)
Carbs: 637 cal (8.8%%)