Nut-Free Crispy Seed Crackers
Crunchy, nutritious, and delightfully wholesome, these Nut-Free Crispy Seed Crackers are the perfect snack for any occasion. Packed with a nourishing blend of sunflower seeds, pumpkin seeds, chia seeds, and flaxseeds, these crackers are held together with rolled oats and seasoned with garlic, onion, and aromatic dried herbs for a savory kick. This recipe is entirely nut-free, making it an allergy-friendly option that doesn’t skimp on flavor or texture. The secret lies in the natural gelling properties of the seeds, which create a crisp, cohesive cracker when baked to golden perfection. Perfect for pairing with your favorite dips, cheeses, or simply enjoyed on their own, these homemade crackers are a healthier alternative to store-bought snacks. Easy to make, with just 15 minutes of prep time, they also store beautifully in an airtight container, retaining their irresistible crunch for days. Whether you’re hosting a get-together or looking for a nutritious snack on the go, these seed crackers are an undeniably satisfying choice!
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Recipe Information
Ingredients
- 50 grams Sunflower seeds
- 50 grams Pumpkin seeds
- 30 grams Chia seeds
- 30 grams Flaxseeds
- 200 ml Water
- 100 grams Rolled oats
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried herbs (e.g., thyme, rosemary)
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large bowl, combine sunflower seeds, pumpkin seeds, chia seeds, flaxseeds, and rolled oats.
Add water to the mixture and stir until completely absorbed and the seeds start to gel.
Stir in olive oil, salt, garlic powder, onion powder, and dried herbs until evenly combined.
Allow the mixture to sit for about 10 minutes to thicken.
Spread the mixture onto the prepared baking sheet, using a spatula to flatten and press it into an even layer, about 1/8 inch (3 mm) thick.
Use a knife or pizza cutter to score the flattened mixture into desired cracker shapes, such as rectangles or squares.
Bake in the preheated oven for 30 minutes.
After 30 minutes, remove the tray from the oven and carefully flip the entire sheet of crackers over.
Bake for an additional 15 minutes, or until the crackers are golden brown and crisp.
Remove from the oven and let cool completely on a wire rack before breaking along the scored lines.
Once fully cooled, store the crackers in an airtight container to maintain their crispiness.
Nutrition Facts
Calories |
1550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.5 g | 137% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 36.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2397 mg | 104% | |
| Total Carbohydrate | 111.9 g | 41% | |
| Dietary Fiber | 39.1 g | 140% | |
| Total Sugars | 3.1 g | ||
| Protein | 52.9 g | 106% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 412 mg | 32% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 1674 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
