Nut-Free Crispy Polenta Fries
Transform your snack game with these irresistible Nut-Free Crispy Polenta Fries! Made from creamy, seasoned polenta enriched with parmesan cheese, garlic powder, and dried oregano, these golden, crunchy fries are fried to perfection, offering a satisfying bite with every piece. This nut-free recipe is perfect for those with dietary restrictions and brings a gourmet twist to traditional fries with its use of wholesome cornmeal. Ideal as a side dish, appetizer, or even a party snack, these polenta fries are best served hot and can be garnished with extra parmesan or fresh herbs for a touch of elegance. With a simple preparation process and only a handful of ingredients, this recipe delivers crowd-pleasing comfort food that’s easy to make and utterly delicious!
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Recipe Information
Ingredients
- 250 grams polenta (coarse cornmeal)
- 1 liter water
- 1 teaspoon salt
- 3 tablespoons olive oil
- 50 grams parmesan cheese, grated
- 0.5 teaspoon black pepper, freshly ground
- 0.5 teaspoon garlic powder
- 0.5 teaspoon dried oregano
- 100 milliliters olive oil (for frying)
Instructions
In a medium saucepan, bring the water to a boil and add the salt.
Gradually whisk in the polenta, reducing the heat to low. Stir continuously for about 10-15 minutes until the mixture thickens and the polenta has softened.
Remove the saucepan from the heat and stir in the olive oil, grated parmesan cheese, black pepper, garlic powder, and oregano.
Line a baking tray with parchment paper and evenly spread the cooked polenta to about 1 cm thickness. Use a spatula to smooth the top.
Allow the polenta to cool and set completely, at least 1 hour at room temperature or 30 minutes in the refrigerator.
Once set, cut the polenta into fry-shaped sticks, about 1 cm wide and 8-10 cm long.
Heat the olive oil for frying in a large skillet over medium-high heat.
Fry the polenta sticks in batches, making sure not to overcrowd the pan. Fry each batch for 3-4 minutes on each side or until golden brown and crispy.
Remove the fries from the oil and drain them on a paper towel-lined plate.
Serve the polenta fries hot, optionally garnished with extra grated parmesan or fresh herbs. Enjoy!
Nutrition Facts
Calories |
2395 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 161.0 g | 206% | |
| Saturated Fat | 31.1 g | 156% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 3245 mg | 141% | |
| Total Carbohydrate | 199.6 g | 73% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 1.5 g | ||
| Protein | 40.4 g | 81% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 640 mg | 49% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 224 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
