Nutrition Facts for Nut-free crispy fried sweet potatoes

Nut-Free Crispy Fried Sweet Potatoes

Image of Nut-Free Crispy Fried Sweet Potatoes
Nutriscore Rating: 53/100

Discover the ultimate snack-time treat with this Nut-Free Crispy Fried Sweet Potatoes recipe! Perfectly golden and delightfully crunchy, these sweet potato slices are coated in a flavorful batter made with cornstarch, flour, and a blend of savory seasonings like paprika, garlic powder, and black pepper. Designed for those with nut allergies, this recipe ensures that everyone can enjoy these irresistible bites. With a quick frying technique that locks in their crispiness, these sweet potatoes are ready in just 40 minutes, making them an easy side dish, party appetizer, or indulgent snack. Serve them piping hot and pair with your favorite dipping sauce for a crowd-pleasing, nut-free delight!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 medium Sweet potatoes
  • 0.5 cup Cornstarch
  • 0.5 cup All-purpose flour
  • 1 teaspoon Salt
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Black pepper
  • 1 cup Water
  • 4 cups Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the sweet potatoes and cut them into thin slices, about 1/4 inch thick.

2

In a large bowl, mix together cornstarch, all-purpose flour, salt, paprika, garlic powder, and black pepper.

3

Gradually add water to the dry mixture, whisking until a smooth batter forms. The consistency should be like pancake batter.

4

Heat the vegetable oil in a deep frying pan or pot over medium-high heat until it reaches 350°F (175°C).

5

Dip each slice of sweet potato into the batter, allowing any excess to drip off.

6

Carefully place the coated sweet potato slices into the hot oil in batches, making sure not to overcrowd the pan.

7

Fry each batch for about 5-6 minutes, turning occasionally, until golden brown and crispy.

8

Use a slotted spoon to remove the fried sweet potato slices and place them on a plate lined with paper towels to drain excess oil.

9

Serve immediately while hot and crispy. Optionally, sprinkle extra salt if desired.

Cooking Tip: Take your time with each step for the best results!
7862
cal
13.1g
protein
158.4g
carbs
837.2g
fat

Nutrition Facts

1 serving (1630.5g)
Calories
7862
% Daily Value*
Total Fat 837.2 g 1073%
Saturated Fat 119.6 g 598%
Polyunsaturated Fat 537.6 g
Cholesterol 0 mg 0%
Sodium 2590 mg 113%
Total Carbohydrate 158.4 g 58%
Dietary Fiber 15.0 g 54%
Total Sugars 18.0 g
Protein 13.1 g 26%
Vitamin D 0.0 mcg 0%
Calcium 156 mg 12%
Iron 6.5 mg 36%
Potassium 158 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.7%%
0.6%%
91.7%%
Fat: 7534 cal (91.7%%)
Protein: 52 cal (0.6%%)
Carbs: 633 cal (7.7%%)