Nut-Free Crispy Fried Chickpeas
Elevate your snack game with these Nut-Free Crispy Fried Chickpeas—a savory, crunchy treat that's as satisfying as it is simple to make! Perfectly golden and seasoned with aromatic spices like cumin, paprika, garlic powder, and onion powder, these chickpeas are pan-fried to achieve an irresistible crisp texture without the need for nuts or allergens. Quick to prepare in just 35 minutes, they make the ideal plant-based snack, appetizer, or salad topper. With minimal ingredients and no oven required, this one-pan recipe strikes the perfect balance between flavor and convenience. Serve them fresh out of the skillet for the ultimate crunch, or store them for up to three days to enjoy later! Ideal for busy households or anyone seeking a healthy, flavorful snack option, these crispy chickpeas are proof that simple ingredients can create bold results.
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Recipe Information
Ingredients
- 15 ounces canned chickpeas
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoons garlic powder
- 0.5 teaspoons onion powder
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
Instructions
Drain and rinse the canned chickpeas thoroughly in a colander or sieve under cold running water.
Spread the chickpeas on a clean kitchen towel or paper towels and pat them dry. It's important they are as dry as possible to ensure they become crispy.
Once dry, remove any loose skins from the chickpeas. While not essential, removing excess skins can improve crispness.
In a large mixing bowl, combine the olive oil, ground cumin, paprika, garlic powder, onion powder, salt, and ground black pepper.
Add the dried chickpeas to the bowl and toss them gently until fully coated with the oil and spice mixture.
Heat a large skillet or frying pan over medium-high heat. Once hot, add the spiced chickpeas in a single layer.
Cook the chickpeas for about 20 to 25 minutes, stirring occasionally. They should become golden brown and crispy.
Once crispy, remove the chickpeas from the skillet and let them cool slightly. They will continue to crisp up as they cool.
Serve immediately as a snack or allow them to fully cool and store in an airtight container for up to 3 days.
Nutrition Facts
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.1 g | 45% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2428 mg | 106% | |
| Total Carbohydrate | 66.7 g | 24% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 11.0 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 178 mg | 14% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 834 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
