Nutrition Facts for Nut-free crispy corn tostadas

Nut-Free Crispy Corn Tostadas

Image of Nut-Free Crispy Corn Tostadas
Nutriscore Rating: 73/100

Discover the irresistible crunch of Nut-Free Crispy Corn Tostadas—a simple yet flavor-packed dish that’s perfect for satisfying cravings or impressing guests. Made entirely nut-free for safe and inclusive dining, this recipe begins with golden, fried corn tortillas, coated lightly in sea salt for a delectable base. A layer of creamy refried beans is adorned with vibrant toppings like crisp shredded lettuce, juicy diced tomatoes, rich slices of avocado, and sharp grated cheddar cheese. A dollop of tangy sour cream and a sprinkle of fragrant chopped cilantro add depth to every bite, while zesty lime wedges serve as the finishing touch. Ready in just 35 minutes, these tostadas are an ideal weeknight dinner or game-day snack packed with crave-worthy textures and bold, fresh flavors.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 pieces Corn tortillas
  • 0.5 cups Vegetable oil
  • 1 teaspoon Sea salt
  • 1 cup Refried beans
  • 1 cup Shredded lettuce
  • 1 cup Diced tomatoes
  • 2 pieces Avocado, sliced
  • 1 cup Grated cheddar cheese
  • 0.5 cup Sour cream
  • 0.25 cup Chopped cilantro
  • 2 pieces Lime wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat a large skillet over medium-high heat.

2

Pour the vegetable oil into the skillet and heat until shimmering, about 2 to 3 minutes.

3

One at a time, carefully place a corn tortilla into the hot oil. Fry each tortilla for about 1 to 2 minutes per side until golden and crispy. Use tongs to flip the tortilla and ensure even cooking.

4

Transfer each crispy tortilla to a paper towel-lined plate to drain off any excess oil. Sprinkle lightly with sea salt while still warm.

5

Once all tortillas are fried, spread a spoonful of refried beans over each tostada.

6

Top the beans with a handful of shredded lettuce, followed by diced tomatoes.

7

Place slices of avocado on top, then sprinkle with grated cheddar cheese.

8

Add a dollop of sour cream to each tostada and finish with a sprinkle of chopped cilantro.

9

Serve immediately with lime wedges on the side for squeezing over the tostadas just before eating.

Cooking Tip: Take your time with each step for the best results!
3200
cal
76.7g
protein
257.0g
carbs
224.7g
fat

Nutrition Facts

1 serving (1611.0g)
Calories
3200
% Daily Value*
Total Fat 224.7 g 288%
Saturated Fat 64.0 g 320%
Polyunsaturated Fat 68.6 g
Cholesterol 178 mg 59%
Sodium 3874 mg 168%
Total Carbohydrate 257.0 g 93%
Dietary Fiber 61.1 g 218%
Total Sugars 20.2 g
Protein 76.7 g 153%
Vitamin D 0.6 mcg 3%
Calcium 1376 mg 106%
Iron 12.8 mg 71%
Potassium 3547 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.6%%
9.1%%
60.2%%
Fat: 2022 cal (60.2%%)
Protein: 306 cal (9.1%%)
Carbs: 1028 cal (30.6%%)