Nut-Free Crispy Baked Yam Fries
Craving a healthier, allergy-friendly snack or side dish? These Nut-Free Crispy Baked Yam Fries are the perfect answer! Made from naturally sweet and vibrant yams, this recipe guarantees ultra-crispy fries baked to perfection—all without frying or using any nuts. The secret lies in a light dusting of cornstarch paired with a savory blend of garlic powder, paprika, and a hint of black pepper for irresistible flavor. Easy to prepare in under 45 minutes, these gluten-free, dairy-free fries are baked at a high heat to achieve that golden crunch while staying tender on the inside. Perfect for kids and adults alike, they make a tasty side for your favorite meals or a snack you won’t be able to stop munching. Serve them fresh out of the oven for the ultimate crispy bite!
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Recipe Information
Ingredients
- 2 large Yams
- 2 tablespoons Olive oil
- 1 tablespoon Cornstarch
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 425°F (220°C) and line two baking sheets with parchment paper.
Peel the yams and cut them into evenly-sized sticks, about 1/4 inch thick. Try to keep them as uniform as possible for even baking.
In a large bowl, toss the yam sticks with olive oil until they are well coated.
In a small bowl, mix together the cornstarch, garlic powder, paprika, salt, and black pepper.
Sprinkle the cornstarch mixture over the yam sticks and toss until they are evenly coated.
Arrange the yam sticks in a single layer on the prepared baking sheets, making sure they are not too crowded to ensure they crisp up nicely.
Bake in the preheated oven for 15 minutes, then remove the baking sheets and flip each yam fry over.
Return the fries to the oven and bake for an additional 15 minutes, or until they are golden brown and crispy.
Once baked, remove the fries from the oven and allow them to cool for a few minutes before serving.
Serve immediately as a delicious side dish or snack. Enjoy!
Nutrition Facts
Calories |
649 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1215 mg | 53% | |
| Total Carbohydrate | 94.6 g | 34% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 1.8 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 2786 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
