Nut-Free Crispy Baked Kale
Satisfy your craving for a guilt-free, savory snack with this irresistible Nut-Free Crispy Baked Kale! Perfectly seasoned with garlic and onion powders and lightly drizzled with olive oil, this easy-to-make recipe transforms fresh kale into a light and crunchy treat that’s as healthy as it is delicious. Ready in just 30 minutes from start to finish, these homemade kale chips are oven-baked to golden perfection, delivering a satisfying crunch without any nuts or added allergens. Whether you’re looking for a nutritious snack or a unique side dish, these crispy baked kale chips are a flavorful, gluten-free option that’s sure to please. Your new favorite veggie-based snack awaits!
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Recipe Information
Ingredients
- 1 bunch Fresh kale
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Onion powder
Instructions
Preheat your oven to 300°F (150°C).
Line a large baking sheet with parchment paper or a silicone baking mat.
Wash and thoroughly dry the kale. Using a knife or kitchen scissors, carefully remove the leaves from the thick stems and tear into bite-sized pieces.
In a large bowl, toss the kale with olive oil, making sure each piece is lightly coated.
Add salt, garlic powder, and onion powder to the bowl. Toss again until the kale is evenly coated with the seasonings.
Spread the kale in a single layer on the prepared baking sheet. Avoid overcrowding to ensure even crisping.
Bake in the preheated oven for about 15-20 minutes, or until the edges are browned and crispy. Be sure to check in between to prevent any burning.
Remove from the oven and let cool for a few minutes on the baking sheet before serving.
Enjoy as a snack or side dish!
Nutrition Facts
Calories |
326 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1288 mg | 56% | |
| Total Carbohydrate | 15.6 g | 6% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 1.6 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 512 mg | 39% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 708 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
