Nutrition Facts for Nut-free crispy air fryer fries

Nut-Free Crispy Air Fryer Fries

Image of Nut-Free Crispy Air Fryer Fries
Nutriscore Rating: 81/100

Get ready to elevate your snacking game with these Nut-Free Crispy Air Fryer Fries! Perfectly golden and irresistibly crunchy, these fries are made with simple ingredients like Russet potatoes, a flavorful blend of spices, and a touch of vegetable oil—no nuts or allergens in sight! The secret to their superior crispiness lies in soaking the potato sticks to remove excess starch before tossing them in bold seasonings and air-frying to perfection. Quick to prepare and healthier than traditional deep-fried versions, these air fryer fries make a fantastic side dish or snack for any occasion. Serve them straight out of the fryer for that restaurant-quality crunch and flavor right at home!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 large Russet potatoes
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Begin by thoroughly washing the Russet potatoes to remove any dirt.

2

Peel the potatoes if desired, but leaving the skin on provides extra crispiness and texture.

3

Cut the potatoes into even strips about 1/4 inch thick to ensure they cook evenly.

4

Place the potato sticks in a large bowl filled with cold water. Let them soak for at least 30 minutes to remove excess starch, which helps in achieving a crispier fry.

5

After soaking, drain the potatoes and pat them completely dry with paper towels or a clean kitchen towel.

6

In a large bowl, toss the dried potato sticks with 2 tablespoons of vegetable oil until they are evenly coated.

7

Sprinkle the potatoes with salt, black pepper, garlic powder, and paprika. Toss well to distribute the seasonings evenly.

8

Preheat your air fryer to 380°F (193°C) for about 5 minutes.

9

Place the potato sticks in the air fryer basket in a single layer. It's important not to overcrowd the basket, so you may need to cook them in batches.

10

Air fry the potatoes for 20-25 minutes, shaking the basket halfway through to ensure they cook evenly.

11

Once the fries are golden and crispy, remove them from the air fryer and transfer to a serving dish.

12

Taste and adjust seasoning with additional salt if necessary before serving immediately for the best texture.

Cooking Tip: Take your time with each step for the best results!
1401
cal
35.2g
protein
266.1g
carbs
26.3g
fat

Nutrition Facts

1 serving (1237.9g)
Calories
1401
% Daily Value*
Total Fat 26.3 g 34%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 16.8 g
Cholesterol 0 mg 0%
Sodium 2529 mg 110%
Total Carbohydrate 266.1 g 97%
Dietary Fiber 21.6 g 77%
Total Sugars 14.0 g
Protein 35.2 g 70%
Vitamin D 0.0 mcg 0%
Calcium 191 mg 15%
Iron 14.5 mg 81%
Potassium 6775 mg 144%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.8%%
9.8%%
16.4%%
Fat: 236 cal (16.4%%)
Protein: 140 cal (9.8%%)
Carbs: 1064 cal (73.8%%)