Nut-Free Crisp Cucumber and Carrot Salad
Bright, refreshing, and completely nut-free, this Crisp Cucumber and Carrot Salad is the perfect side dish for any occasion. Featuring thinly sliced English cucumber, julienned carrots, and a hint of red onion, this vibrant salad bursts with flavor thanks to a tangy homemade dressing made of fresh lemon juice, olive oil, honey, and aromatic dill. Quick and easy to prepare in just 15 minutes, it’s ideal for busy weeknights or summertime gatherings. With its crisp texture, zesty notes, and allergy-friendly ingredients, this salad is a crowd-pleaser that pairs beautifully with grilled meats, sandwiches, or seafood. Serve chilled for the ultimate refreshing bite!
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Recipe Information
Ingredients
- 1 large English cucumber
- 2 medium Carrots
- 0.25 small Red onion
- 2 tablespoons Fresh dill
- 2 tablespoons Lemon juice
- 1 tablespoon Olive oil
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and dry the cucumber and carrots thoroughly.
Using a vegetable peeler or mandoline, slice the cucumber into thin rounds. For added texture, consider peeling the cucumber in a striped pattern before slicing.
Peel the carrots and use the peeler or mandoline to cut them into thin julienne strips.
Thinly slice the red onion into half-moons, carefully separating the layers.
Chop the fresh dill finely, ensuring you have about 2 tablespoons when finished.
In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and black pepper until the dressing is well combined.
In a large mixing bowl, combine the cucumber slices, carrot strips, and sliced red onions.
Pour the dressing over the vegetables and toss gently to combine, making sure all pieces are well-coated in the dressing.
Add the chopped dill to the salad and toss lightly to distribute the herb evenly.
Transfer the salad to a serving dish and let it sit for at least 10 minutes in the refrigerator to allow the flavors to blend.
Serve chilled, garnished with additional dill if desired.
Nutrition Facts
Calories |
267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1282 mg | 56% | |
| Total Carbohydrate | 34.6 g | 13% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 18.9 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 972 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
