Nut-Free Creamy Pumpkin Spread
Dive into fall flavors with this Nut-Free Creamy Pumpkin Spread, a quick and heavenly recipe that perfectly combines seasonal ingredients with a smooth, creamy texture. Made with velvety pumpkin puree and cream cheese, this spread is naturally sweetened with maple syrup and spiced with warm, aromatic notes of cinnamon, ginger, and nutmeg. The addition of vanilla extract enhances its cozy flavor profile, making it an irresistible choice for topping bagels, toast, or even muffins. Ready in just 10 minutes with no cooking required, this nut-free spread is perfect for those seeking allergy-friendly options or a unique complement to autumn-inspired dishes. Refrigerate before serving to let the flavors harmonize, and enjoy a hassle-free treat that’s as versatile as it is delicious!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 200 grams Pumpkin puree
- 120 grams Cream cheese
- 2 tablespoons Maple syrup
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground ginger
- 0.25 teaspoon Ground nutmeg
- 0.25 teaspoon Salt
- 1 teaspoon Pure vanilla extract
Instructions
In a medium-sized mixing bowl, combine the pumpkin puree and cream cheese until the mixture is smooth and well combined. Use a hand mixer or a whisk to make the process easier and ensure a creamy texture.
Add the maple syrup, ground cinnamon, ground ginger, ground nutmeg, and salt to the pumpkin and cream cheese mixture. Mix well until all ingredients are fully integrated.
Stir in the pure vanilla extract and blend well to enhance the flavor.
Once all the ingredients are thoroughly combined and the spread is smooth, taste and adjust the sweetness or spices if needed according to your preference.
Transfer the pumpkin spread into an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together and the spread to thicken slightly.
Serve chilled as a spread on bagels, toast, muffins, or as an accompaniment to your favorite sweet dishes.
Store any leftovers in the refrigerator for up to one week.
Nutrition Facts
Calories |
657 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 61% | |
| Saturated Fat | 25.9 g | 130% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 125 mg | 42% | |
| Sodium | 997 mg | 43% | |
| Total Carbohydrate | 52.3 g | 19% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 37.6 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 196 mg | 15% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 577 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
