Nut-Free Creamy Pistachio Spread
Indulge in the rich, nutty flavor of this Nut-Free Creamy Pistachio Spread, a delightful twist on traditional spreads that's both allergy-friendly and irresistibly smooth. Made with a unique blend of toasted sunflower seeds and roasted pistachios, this recipe combines earthy undertones with a touch of sweetness from honey and brightness from fresh lemon juice. The addition of olive oil ensures a silky texture, while a splash of water creates the perfect creamy consistency. Ready in just 15 minutes, this versatile spread is perfect for sandwiches, crackers, or as a dip for fresh veggies. Packed with natural ingredients and easy-to-make, it’s a wholesome, dairy-free, and creative alternative for nut-free diets.
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Recipe Information
Ingredients
- 1 cup Raw sunflower seeds
- 0.5 cup Roasted unsalted pistachios
- 3 tablespoons Olive oil
- 2 tablespoons Honey
- 0.25 teaspoon Salt
- 1 tablespoon Lemon juice
- 0.5 cup Water
Instructions
Begin by toasting the raw sunflower seeds. Place them in a dry skillet over medium heat and stir frequently for about 5 minutes, or until they are lightly browned and fragrant. Remove from heat and let them cool slightly.
In a food processor, combine the toasted sunflower seeds and roasted unsalted pistachios. Pulse until they are finely ground, resembling a coarse meal.
Add the olive oil, honey, salt, and lemon juice to the food processor.
Begin blending the mixture until it starts to come together. If the mixture is too thick, gradually add water while blending, starting with 1/4 cup and adding more as needed until you achieve your desired creamy consistency.
Taste and adjust seasoning, adding more salt or honey if desired to fit your taste preference.
Transfer the creamy pistachio spread to an airtight container and store in the fridge for up to two weeks.
Allow the spread to come to room temperature before serving for easier spreading and more enhanced flavors.
Nutrition Facts
Calories |
1744 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 146.4 g | 188% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 602 mg | 26% | |
| Total Carbohydrate | 89.4 g | 33% | |
| Dietary Fiber | 23.3 g | 83% | |
| Total Sugars | 48.2 g | ||
| Protein | 42.8 g | 86% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 176 mg | 14% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 1646 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
