Nut-Free Creamy Oatmeal with Mixed Berries
Indulge in a wholesome breakfast with this Nut-Free Creamy Oatmeal with Mixed Berries, a perfect blend of creamy texture and vibrant fruit flavors. Ideal for those seeking a peanut- and tree-nut-free option, this recipe combines rolled oats simmered in oat milk and water for a luscious base, lightly sweetened with maple syrup and infused with a hint of vanilla. The oatmeal is topped with an irresistible trio of fresh strawberries, blueberries, and raspberries, then finished with a sprinkle of cinnamon and chia seeds for a nutrient-packed boost. Ready in just 15 minutes, this delightful dish is a nutritious and allergy-friendly way to kick off your day. Perfect for cozy mornings or a quick weekday breakfast, it’s a satisfying recipe the whole family can savor.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 1 cup Water
- 1 cup Unsweetened oat milk
- 0.25 teaspoon Salt
- 1 teaspoon Vanilla extract
- 2 tablespoons Maple syrup
- 0.5 cup Fresh strawberries, sliced
- 0.5 cup Fresh blueberries
- 0.5 cup Fresh raspberries
- 0.25 teaspoon Ground cinnamon
- 1 tablespoon Chia seeds
Instructions
In a medium saucepan, combine the rolled oats, water, unsweetened oat milk, and salt. Stir well to mix all the ingredients together.
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent the oats from sticking to the bottom.
Reduce the heat to low and allow the oats to simmer for about 5-7 minutes, or until they reach your desired creaminess. Stir the oatmeal frequently to ensure even cooking and prevent burning.
Once the oatmeal is creamy and cooked through, remove the saucepan from the heat. Stir in the vanilla extract and maple syrup until well combined.
Distribute the cooked oatmeal evenly into two serving bowls.
Top each bowl with an equal amount of sliced fresh strawberries, blueberries, and raspberries.
Sprinkle a pinch of ground cinnamon and the chia seeds over the mixed berries for added texture and flavor.
Serve the nut-free creamy oatmeal warm, and enjoy your delicious, berry-topped breakfast.
Nutrition Facts
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708 mg | 31% | |
| Total Carbohydrate | 125.7 g | 46% | |
| Dietary Fiber | 21.8 g | 78% | |
| Total Sugars | 41.1 g | ||
| Protein | 20.3 g | 41% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 523 mg | 40% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1068 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
