Nutrition Facts for Nut-free creamy oatmeal porridge

Nut-Free Creamy Oatmeal Porridge

Image of Nut-Free Creamy Oatmeal Porridge
Nutriscore Rating: 67/100

Start your day off right with this Nut-Free Creamy Oatmeal Porridge, a comforting and wholesome breakfast option perfect for anyone avoiding nuts or seeking a heartwarming treat. Made with old-fashioned rolled oats gently simmered in a blend of water and whole milk, this recipe delivers a luxuriously creamy texture without the need for any nut-based ingredients. Flavored with brown sugar, vanilla extract, and a dash of cinnamon, each bite is a delightful balance of sweetness and spice. Topped with fresh berries and a drizzle of maple syrup, this porridge is both versatile and nutritious, ready in just 15 minutes from prep to plate. Ideal for busy mornings or cozy weekend breakfasts, this nut-free oatmeal porridge is a crowd-pleaser that proves simple ingredients can create extraordinary flavor.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Old-fashioned rolled oats
  • 1.5 cups Water
  • 1 cup Whole milk
  • 0.5 teaspoon Salt
  • 2 tablespoons Brown sugar
  • 0.5 teaspoon Vanilla extract
  • 1 tablespoon Unsalted butter
  • 0.5 teaspoon Ground cinnamon
  • 0.5 cup Fresh berries (optional for topping)
  • 2 tablespoons Maple syrup (optional for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, combine the water and whole milk over medium heat. Heat until the mixture is warm but not boiling.

2

Add the rolled oats and salt to the saucepan. Stir gently to combine.

3

Immediately reduce the heat to low to prevent the milk from scorching. Cook the oats, stirring frequently, for about 7-10 minutes or until they reach your desired creaminess and thickness.

4

Once cooked, remove the saucepan from the heat. Add the brown sugar, vanilla extract, butter, and ground cinnamon to the oatmeal. Stir until the ingredients are well incorporated, and the butter is fully melted.

5

Taste the porridge and adjust the sweetness or seasoning if desired by adding more sugar or a pinch of salt.

6

Divide the oatmeal porridge into two bowls.

7

If desired, top each bowl with fresh berries and a drizzle of maple syrup for added flavor and sweetness.

8

Serve immediately while warm, and enjoy your nut-free creamy oatmeal porridge!

Cooking Tip: Take your time with each step for the best results!
755
cal
19.1g
protein
116.6g
carbs
26.1g
fat

Nutrition Facts

1 serving (849.1g)
Calories
755
% Daily Value*
Total Fat 26.1 g 33%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0.3 g
Cholesterol 60 mg 20%
Sodium 1295 mg 56%
Total Carbohydrate 116.6 g 42%
Dietary Fiber 12.3 g 44%
Total Sugars 57.6 g
Protein 19.1 g 38%
Vitamin D 2.7 mcg 13%
Calcium 432 mg 33%
Iron 3.8 mg 21%
Potassium 875 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.0%%
9.8%%
30.2%%
Fat: 234 cal (30.2%%)
Protein: 76 cal (9.8%%)
Carbs: 466 cal (60.0%%)