Nut-Free Creamy Mango Parfait
Indulge in a refreshing and allergy-friendly treat with this Nut-Free Creamy Mango Parfait, a perfect blend of tropical sweetness and creamy goodness. Featuring ripe, juicy mangoes blended into a luscious puree, this layered dessert is complemented by velvety Greek yogurt sweetened with honey or maple syrup and a hint of vanilla. Nut-free granola adds a delightful crunch, making it ideal for those with nut allergies. Easy to prepare in just 20 minutes and served in individual glasses, it's as visually stunning as it is delicious. Garnished with fresh mint and mango pieces, this mango parfait is not only a wholesome dessert but also an irresistible make-ahead option for brunches, summertime gatherings, or an elegant after-dinner treat. Keywords: nut-free dessert, mango parfait recipe, easy parfait, allergy-friendly recipes, tropical dessert ideas.
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Recipe Information
Ingredients
- 2 large ripe mangoes
- 1 cup granola (nut-free)
- 2 cups plain Greek yogurt
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1 tablespoon lemon juice
- 4 sprigs fresh mint (for garnish)
Instructions
Peel and chop the mangoes into small pieces, reserving a few for garnish.
Place the chopped mangoes into a blender along with the lemon juice and 1 tablespoon of honey or maple syrup.
Blend until smooth to create a mango puree. Set aside.
In a medium bowl, mix the Greek yogurt with the remaining 1 tablespoon of honey or maple syrup and the vanilla extract. Stir until well combined.
In each serving glass or bowl, begin layering the parfait by adding 2 tablespoons of mango puree at the bottom.
Next, add a layer of about 1/4 cup of the yogurt mixture over the mango puree.
Sprinkle about 2 tablespoons of nut-free granola over the yogurt layer.
Repeat the layering process, adding another layer of mango puree, yogurt mixture, and topping with granola.
Garnish each parfait with reserved mango pieces and a sprig of fresh mint.
Serve immediately or refrigerate for up to 2 hours before serving for a chilled treat.
Nutrition Facts
Calories |
2039 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.9 g | 77% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 49 mg | 16% | |
| Sodium | 658 mg | 29% | |
| Total Carbohydrate | 311.7 g | 113% | |
| Dietary Fiber | 25.4 g | 91% | |
| Total Sugars | 194.4 g | ||
| Protein | 79.1 g | 158% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 773 mg | 59% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 2613 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
