Nut-Free Creamy Chocolate Smoothie
Indulge in the velvety richness of this Nut-Free Creamy Chocolate Smoothie—a delightful, allergy-friendly treat that's perfect for breakfast, snack time, or dessert! Packed with nutrient-dense ingredients like frozen cauliflower florets for an irresistibly smooth texture, ripe banana for natural sweetness, and sunflower seed butter as a nut-free alternative, this smoothie is a dream come true for chocolate lovers. Unsweetened cocoa powder adds a decadent depth, while oat milk keeps it dairy-free and ultra-creamy. With just 5 minutes of prep time, this quick and easy recipe blends the perfect balance of health and indulgence, making it a great choice for anyone seeking a nut-free chocolate fix that's as wholesome as it is delicious. Serve chilled for a refreshing treat that's sure to satisfy!
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Recipe Information
Ingredients
- 1 medium banana
- 1 cup frozen cauliflower florets
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons sunflower seed butter
- 1 cup oat milk
- 1 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup
- 4 pieces ice cubes
Instructions
Peel the banana and break it into chunks. Add the banana chunks to a blender.
Add the frozen cauliflower florets to the blender. This will add creaminess without any overwhelming flavor.
Add the unsweetened cocoa powder and sunflower seed butter to the blender for that rich chocolate taste.
Pour in the oat milk, which helps blend everything smoothly while keeping the recipe nut-free.
Add the vanilla extract for a hint of additional flavor.
Sweeten the smoothie by adding honey or maple syrup. Adjust the quantity to taste.
Add ice cubes to the blender to make the smoothie chilled and refreshing.
Blend all the ingredients on high speed until smooth and creamy, about 1 to 2 minutes.
Pour the smoothie into two glasses and serve immediately. Enjoy your nut-free creamy chocolate treat!
Nutrition Facts
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 33% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 292 mg | 13% | |
| Total Carbohydrate | 86.1 g | 31% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 51.1 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 462 mg | 36% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1825 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
