Nut-Free Cream of Spinach Soup
Discover the ultimate comfort food with this Nut-Free Cream of Spinach Soup, a velvety and wholesome twist on a classic favorite! Perfectly balanced in flavor, this creamy soup combines fresh spinach, buttery sautéed onions, garlic, and a touch of earthy potato to create a luscious base. Smoothly blended with heavy cream and brightened with a splash of lemon juice, it delivers an indulgent yet refreshing taste without the use of nuts—ideal for allergy-conscious eaters. Ready in under 45 minutes, this nutrient-packed dish is perfect for a cozy lunch or an elegant starter that’s sure to impress. Serve it hot and pair with warm crusty bread for a truly satisfying meal.
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Recipe Information
Ingredients
- 500 grams fresh spinach leaves
- 2 tablespoons unsalted butter
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 4 cups vegetable broth
- 1 cup heavy cream
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 1 medium potato, peeled and cubed
- 1 tablespoon lemon juice
Instructions
Rinse the spinach leaves thoroughly under cold water to remove any dirt or grit. Drain well and set aside.
In a large pot, melt the butter over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent, about 5 minutes.
Add the cubed potato to the pot and cook for another 2-3 minutes, stirring occasionally.
Pour in the vegetable broth, bring the mixture to a boil, and then reduce the heat to a simmer. Cover and cook until the potato is tender, about 10 minutes.
Add the spinach leaves to the pot and cook until they just wilt, about 3-4 minutes.
Remove the pot from the heat. Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup to a blender and puree in batches before returning it to the pot.
Stir in the heavy cream, salt, and pepper. Return the pot to low heat and cook, stirring constantly, for another 5 minutes until heated through. Do not let the soup boil after adding the cream.
Add lemon juice to the soup and stir well. Taste and adjust the seasoning if necessary.
Serve hot, garnished with a swirl of cream or a few fresh spinach leaves if desired.
Nutrition Facts
Calories |
1723 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 114.1 g | 146% | |
| Saturated Fat | 63.7 g | 318% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 302 mg | 101% | |
| Sodium | 5103 mg | 222% | |
| Total Carbohydrate | 134.6 g | 49% | |
| Dietary Fiber | 28.8 g | 103% | |
| Total Sugars | 22.4 g | ||
| Protein | 37.2 g | 74% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 711 mg | 55% | |
| Iron | 20.2 mg | 112% | |
| Potassium | 5734 mg | 122% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
