Nut-Free Compote de Pomme
Experience the warm, comforting flavors of Nut-Free Compote de Pomme, a classic French apple compote made with simple, wholesome ingredients. This nut-free recipe combines tender, caramelized apples with a touch of sugar, aromatic cinnamon, and a splash of vanilla for a perfectly balanced treat. With just 15 minutes of prep and 30 minutes of simmering, this versatile dish can be enjoyed warm or chilled. Whether you’re topping pancakes, swirling it into yogurt, or savoring it by the spoonful, this apple compote is a delightful addition to any occasion. Ideal for allergy-friendly cooking and packed with natural sweetness, this easy-to-make recipe captures the essence of fall in every bite.
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Recipe Information
Ingredients
- 6 medium Apples
- 50 grams Sugar
- 100 ml Water
- 1 tablespoon Lemon juice
- 1 Cinnamon stick
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Salt
Instructions
Peel, core, and dice the apples into small chunks to ensure even cooking.
In a medium saucepan, combine the diced apples, sugar, water, and lemon juice.
Add the cinnamon stick to the mixture, ensuring it is fully submerged.
Place the saucepan over medium heat and bring to a gentle simmer, stirring occasionally.
Reduce the heat to low, cover the pan, and let it cook for about 25-30 minutes or until the apples are soft and tender.
Remove the cinnamon stick and mash the apples gently with a fork or a potato masher, depending on your desired consistency.
Stir in the vanilla extract and salt, mixing well to incorporate the flavors completely.
Allow the compote to cool slightly before serving, or refrigerate for future use.
Serve warm or chilled, as a topping for pancakes, yogurt, or ice cream, or enjoy as it is.
Nutrition Facts
Calories |
787 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 3% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 607 mg | 26% | |
| Total Carbohydrate | 203.3 g | 74% | |
| Dietary Fiber | 27.8 g | 99% | |
| Total Sugars | 164.6 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 100 mg | 8% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 1202 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
