Nutrition Facts for Nut-free coconut curry sauce

Nut-Free Coconut Curry Sauce

Image of Nut-Free Coconut Curry Sauce
Nutriscore Rating: 55/100

Elevate your meals with this Nut-Free Coconut Curry Sauce, a rich and creamy blend of aromatic spices and comforting flavors that's perfect for those with nut allergies. Made with coconut oil, velvety coconut milk, and a medley of bold spices like turmeric, cumin, and curry powder, this sauce delivers a robust and tantalizing depth that pairs beautifully with rice, vegetables, or protein of choice. The addition of lime juice, soy sauce, and a touch of brown sugar balances the savory and subtly sweet notes, making it irresistibly flavorful. Quick and easy to prepare in just 30 minutes, this gluten-free curry sauce is ideal for weeknight dinners and meal-prepping. Garnish with fresh cilantro for a pop of color and herbaceous flair, and enjoy its irresistible versatility!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons coconut oil
  • 1 medium yellow onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon coriander powder
  • 2 teaspoons cumin powder
  • 1 teaspoon turmeric powder
  • 1.5 tablespoons curry powder
  • 0.5 teaspoon cayenne pepper
  • 2 tablespoons tomato paste
  • 400 milliliters full-fat coconut milk
  • 200 milliliters vegetable broth
  • 1 tablespoon lime juice
  • 1 tablespoon soy sauce
  • 1 tablespoon brown sugar
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat coconut oil in a large saucepan over medium heat.

2

Add the chopped onion and sauté for about 5 minutes until translucent.

3

Stir in the minced garlic and grated ginger, cooking for another 1 minute until fragrant.

4

Add coriander powder, cumin powder, turmeric powder, curry powder, and cayenne pepper, stirring for 1-2 minutes until the spices are well combined and fragrant.

5

Mix in the tomato paste and cook for an additional 2 minutes.

6

Pour in the coconut milk and vegetable broth, stirring to combine everything together.

7

Bring the sauce to a simmer, then reduce the heat to low and let it cook for another 10 minutes, allowing the flavors to meld and the sauce to thicken slightly.

8

Add lime juice, soy sauce, and brown sugar, stirring well. Taste and adjust seasoning if necessary.

9

Remove from heat and let it cool slightly before using it as a sauce for your favorite dishes.

10

Optionally, garnish with fresh cilantro before serving.

Cooking Tip: Take your time with each step for the best results!
1434
cal
19.2g
protein
73.4g
carbs
128.2g
fat

Nutrition Facts

1 serving (870.7g)
Calories
1434
% Daily Value*
Total Fat 128.2 g 164%
Saturated Fat 109.4 g 547%
Polyunsaturated Fat 1.1 g
Cholesterol 0 mg 0%
Sodium 4211 mg 183%
Total Carbohydrate 73.4 g 27%
Dietary Fiber 17.5 g 62%
Total Sugars 35.0 g
Protein 19.2 g 38%
Vitamin D 0.0 mcg 0%
Calcium 221 mg 17%
Iron 26.7 mg 148%
Potassium 2266 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.3%%
5.0%%
75.7%%
Fat: 1153 cal (75.7%%)
Protein: 76 cal (5.0%%)
Carbs: 293 cal (19.3%%)