Nut-Free Coconut Chutney
Elevate your South Indian meals with this creamy and flavorful Nut-Free Coconut Chutney, a perfect blend of freshness and spice that skips nuts for a lighter, allergen-friendly option. Made with fresh grated coconut, roasted chana dal, and a kick of green chili and tamarind, this quick recipe comes together in just 15 minutes and is ideal for pairing with dosa, idli, or even rice. The vibrant tempering with mustard seeds, urad dal, curry leaves, and coconut oil adds a fragrant and golden finish to this chutney, making it irresistible. Designed for simplicity and packed with wholesome ingredients, this nut-free coconut chutney accommodates dietary needs without compromising on authentic taste.
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Recipe Information
Ingredients
- 1 cup Fresh grated coconut
- 2 tablespoons Roasted chana dal
- 2 pieces Green chilies
- 1 inch piece Ginger
- 1 teaspoon Cumin seeds
- 1 teaspoon Tamarind paste
- 1 teaspoon Salt
- 0.5 cup Water
- 1 tablespoon Coconut oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Urad dal
- 1 piece Dried red chili
- 1 sprig Curry leaves
Instructions
Gather all the ingredients to have them ready for this simple, quick recipe.
In a blender, add the fresh grated coconut, roasted chana dal, green chilies, ginger, cumin seeds, tamarind paste, and salt.
Pour in half a cup of water and blend the mixture to a smooth consistency. Add more water if necessary to achieve the desired texture.
Transfer the blended chutney to a serving bowl and set aside.
For tempering, heat the coconut oil in a small pan over medium heat.
Add mustard seeds to the heated oil and let them splutter.
Then add urad dal, dried red chili, and curry leaves. Sauté for about 30 seconds until the urad dal turns golden brown.
Pour this tempering over the prepared chutney. Mix well to distribute the flavors evenly.
Serve immediately with your favorite South Indian dishes or store in an airtight container in the refrigerator for up to two days.
Nutrition Facts
Calories |
1088 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.9 g | 124% | |
| Saturated Fat | 83.1 g | 415% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2432 mg | 106% | |
| Total Carbohydrate | 55.9 g | 20% | |
| Dietary Fiber | 26.5 g | 95% | |
| Total Sugars | 20.8 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 1280 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
