Nut-Free Coconut Bars
Indulge in the tropical sweetness of Nut-Free Coconut Bars, the perfect snack for anyone seeking a wholesome yet irresistible treat without the hassle of nuts. Packed with unsweetened shredded coconut, rolled oats, dried cranberries, and decadent dark chocolate chips, these bars offer a delightful balance of textures and flavors. A touch of maple syrup and vanilla extract adds natural sweetness, while coconut oil ties everything together for a satisfyingly rich finish. Ready in under an hour, including bake and cool time, this simple recipe is ideal for meal prep or a grab-and-go snack. Best of all, these bars are nut-free, making them a safe and delicious option for those with nut allergies. Whether stored at room temperature or chilled in the fridge, these bars remain chewy, tasty, and fresh for days. Perfect for breakfast, midday energy boosts, or dessert!
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Recipe Information
Ingredients
- 2 cups Unsweetened shredded coconut
- 1.5 cups Rolled oats
- 0.5 cup Maple syrup
- 0.5 cup Coconut oil
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.5 cup Dried cranberries
- 0.5 cup Dark chocolate chips
Instructions
Preheat your oven to 350°F (175°C) and line an 8x8 inch (20x20 cm) baking dish with parchment paper.
In a large mixing bowl, combine the shredded coconut, rolled oats, and salt.
In a small saucepan, melt the coconut oil over low heat. Add the maple syrup and vanilla extract, stirring until well combined.
Pour the wet mixture over the dry ingredients and mix until everything is evenly coated.
Fold in the dried cranberries and dark chocolate chips until distributed throughout the mixture.
Transfer the mixture to the prepared baking dish and press it down firmly with a spatula or your hands to create an even layer.
Bake in the preheated oven for 25 minutes or until the edges are golden brown.
Remove the baking dish from the oven and let it cool completely in the pan on a wire rack. This will take about 1 hour.
Once cooled, lift the bars out of the pan using the parchment paper, then slice into 12 equal bars.
Store the coconut bars in an airtight container at room temperature for up to one week or in the refrigerator for up to two weeks.
Nutrition Facts
Calories |
3786 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 263.5 g | 338% | |
| Saturated Fat | 210.0 g | 1050% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 699 mg | 30% | |
| Total Carbohydrate | 347.7 g | 126% | |
| Dietary Fiber | 55.8 g | 199% | |
| Total Sugars | 213.7 g | ||
| Protein | 40.6 g | 81% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 195 mg | 15% | |
| Iron | 20.0 mg | 111% | |
| Potassium | 2167 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
