Nut-Free Classic Vegetable Stir Fry
Elevate your weeknight dinners with this Nut-Free Classic Vegetable Stir Fry, a vibrant and allergy-friendly twist on a beloved takeout favorite. Packed with colorful veggies like red and yellow bell peppers, carrots, broccoli, and sugar snap peas, this quick and easy dish delivers fresh, crunchy textures in every bite. A zesty sauce made with soy sauce, hoisin, lime juice, and a hint of cornstarch ties everything together, creating a perfectly balanced coating that's bursting with flavor. Ready in just 30 minutes, this nutritious stir fry is ideal for busy schedules and can be served as a standalone meal or over steamed rice. Garnished with sesame seeds and green onions, this recipe is a sure-fire way to bring a wholesome, nut-free option to your table!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 3 units Garlic cloves, minced
- 1 tablespoon Ginger, minced
- 1 unit Red bell pepper, sliced
- 1 unit Yellow bell pepper, sliced
- 1 large Carrot, julienned
- 2 cups Broccoli florets
- 1 cup Sugar snap peas
- 3 tablespoons Soy sauce
- 2 tablespoons Hoisen sauce
- 1 tablespoon Fresh lime juice
- 1 teaspoon Cornstarch
- 2 tablespoons Water
- 3 units Green onions, chopped
- 1 tablespoon Sesame seeds (for garnish)
Instructions
Start by preparing all your vegetables. Slice the red and yellow bell peppers, julienne the carrot, and separate the broccoli into small florets.
In a small bowl, mix together the soy sauce, hoisin sauce, fresh lime juice, cornstarch, and water. Stir until well combined and the cornstarch has completely dissolved. Set aside.
Heat the olive oil in a large nonstick skillet or wok over medium-high heat.
Add the minced garlic and ginger. Sauté for about 30 seconds until fragrant but not browned.
Raise the heat to high and add the sliced bell peppers, julienned carrot, broccoli florets, and sugar snap peas. Stir-fry the vegetables for 5-7 minutes until they are tender-crisp.
Pour the prepared sauce over the vegetables. Stir continuously to ensure the sauce evenly coats the vegetables and starts to thicken, which should take about 2 minutes.
Turn off the heat and add the chopped green onions. Give the stir fry one final toss.
Transfer the vegetable stir fry to a serving dish and sprinkle with sesame seeds for garnish.
Serve immediately while hot, and enjoy your nut-free classic vegetable stir fry as a delightful standalone dish or over steamed rice.
Nutrition Facts
Calories |
741 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.8 g | 45% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2436 mg | 106% | |
| Total Carbohydrate | 87.1 g | 32% | |
| Dietary Fiber | 25.2 g | 90% | |
| Total Sugars | 39.0 g | ||
| Protein | 26.6 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 388 mg | 30% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 1468 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
