Nut-Free Classic Peanut Butter on Toast
Discover the perfect twist on a breakfast classic with this Nut-Free Classic Peanut Butter on Toast recipe! Ideal for nut allergy sufferers or anyone seeking a unique alternative, this simple yet satisfying dish features creamy sunflower seed butter blended with a hint of salt, spread over warm, golden-brown whole grain toast. With just 5 minutes of prep and optional toppings like honey, banana slices, or a sprinkle of cinnamon, you can customize each serving to your taste. Perfect for busy mornings or a quick snack, this nut-free recipe offers all the comfort and versatility of traditional peanut butter toast, minus the nuts. Enjoy a wholesome, allergy-friendly delight that’s as easy as it is delicious!
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Recipe Information
Ingredients
- 2 tablespoons Sunflower seed butter
- 2 slices Whole grain bread
- 1 teaspoon Honey (optional)
- 0.25 teaspoon Salt
- 0.5 unit Banana (optional)
- 0.25 teaspoon Cinnamon (optional)
Instructions
Preheat your toaster or toaster oven to a medium setting.
Place the slices of whole grain bread into the toaster and toast them until golden brown and crispy, about 2-3 minutes.
While the bread is toasting, combine the sunflower seed butter and salt in a small bowl. Stir until well mixed.
Once the bread is toasted, evenly spread 1 tablespoon of the sunflower seed butter mixture on each piece of toast, making sure to cover the entire surface.
If using honey, drizzle about 0.5 teaspoon over each piece of toast for a touch of sweetness.
Optional: Slice 0.5 banana into thin rounds and arrange evenly over the sunflower seed butter on each toast slice.
Optional: Sprinkle a pinch of cinnamon over the banana slices for added flavor.
Serve immediately and enjoy your nut-free classic peanut butter on toast!
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 27% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946 mg | 41% | |
| Total Carbohydrate | 53.4 g | 19% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 19.9 g | ||
| Protein | 14.9 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 113 mg | 9% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 559 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
