Nutrition Facts for Nut-free classic pad thai noodles

Nut-Free Classic Pad Thai Noodles

Image of Nut-Free Classic Pad Thai Noodles
Nutriscore Rating: 69/100

Enjoy the vibrant flavors of this Nut-Free Classic Pad Thai Noodles recipe, a perfect twist on the beloved Thai street food for those with nut allergies. This quick and easy dish combines tender rice noodles, juicy strips of chicken, crisp bean sprouts, and julienned carrots, all tossed in a tangy, nut-free tamarind sauce. Balanced with the umami of soy and fish sauce and a hint of sweetness from brown sugar, this pad Thai showcases authentic flavors without the use of traditional peanuts. Topped with fresh green onions and served with a squeeze of lime for zesty freshness, it’s a wholesome meal ready in just 40 minutes. Perfect for weeknight dinners or when you’re craving an Asian-inspired classic, this dish brings bold, nut-free flavors to your table with ease.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 8 ounces Rice noodles
  • 8 ounces Chicken breast
  • 2 tablespoons Vegetable oil
  • 2 large Eggs
  • 3 cloves Garlic cloves, minced
  • 2 cups Bean sprouts
  • 4 stalks Green onions, chopped
  • 1 medium Carrot, julienned
  • 1 medium Lime, cut into wedges
  • 3 tablespoons Soy sauce
  • 2 tablespoons Fish sauce
  • 2 tablespoons Brown sugar
  • 1 tablespoon Tamarind paste
  • 0.5 teaspoon White pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Soak the rice noodles in warm water for 15-20 minutes until they are softened but not mushy. Drain and set aside.

2

Slice the chicken breast into thin strips.

3

In a small bowl, whisk together the soy sauce, fish sauce, brown sugar, tamarind paste, and white pepper and set the sauce mixture aside.

4

Heat 1 tablespoon of vegetable oil in a large non-stick skillet over medium-high heat. Add the sliced chicken and cook until it's fully cooked through and lightly browned. Remove the chicken from the pan and set aside.

5

In the same pan, add the remaining tablespoon of oil. Add minced garlic and sautΓ© until fragrant, about 30 seconds.

6

Push the garlic to the side of the pan and crack the eggs into the pan. Allow them to cook and scramble the eggs until just set.

7

Add the rice noodles, cooked chicken, and sauce mixture to the pan. Toss everything together gently to coat the noodles and chicken in the sauce.

8

Add in the bean sprouts, chopped green onions, and julienned carrot. Stir-fry for another 2-3 minutes until the vegetables are just tender-crisp.

9

Serve the Pad Thai noodles hot, garnished with lime wedges on the side for squeezing over before eating.

⚑
Cooking Tip: Take your time with each step for the best results!
1216
cal
94.4g
protein
117.0g
carbs
45.1g
fat

Nutrition Facts

1 serving (1072.6g)
Calories
1216
% Daily Value*
Total Fat 45.1 g 58%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 18.1 g
Cholesterol 567 mg 189%
Sodium 5768 mg 251%
Total Carbohydrate 117.0 g 43%
Dietary Fiber 12.1 g 43%
Total Sugars 41.1 g
Protein 94.4 g 189%
Vitamin D 2.1 mcg 10%
Calcium 274 mg 21%
Iron 7.9 mg 44%
Potassium 1925 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.4%%
30.2%%
32.4%%
Fat: 405 cal (32.4%%)
Protein: 377 cal (30.2%%)
Carbs: 468 cal (37.4%%)