Nut-Free Classic Overnight Oats
Start your mornings with the creamy, delicious simplicity of Nut-Free Classic Overnight Oats—an effortless, allergy-friendly breakfast packed with wholesome flavor and nutrition. This customizable recipe combines rolled oats, milk or a dairy-free alternative, creamy Greek yogurt, and a touch of honey and vanilla for natural sweetness and aromatic depth. Prep takes just 5 minutes, making it a perfect make-ahead option for busy lifestyles. After a night in the fridge, the oats soften into a velvety texture, ready to be topped with your favorite chopped fruits like strawberries or blueberries for a burst of freshness. With no nuts in sight, this dish caters to allergy-sensitive households while delivering a hearty, satisfying start to your day. Enjoy it chilled for a refreshing breakfast that’s as quick as it is delicious!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup milk (or milk alternative)
- 0.5 cup Greek yogurt
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 0.5 cup chopped fruit (such as strawberries or blueberries)
Instructions
In a medium-sized bowl or a large mason jar, combine the rolled oats, milk, and Greek yogurt.
Stir in the honey and vanilla extract, mixing well to ensure all ingredients are thoroughly combined.
Cover the bowl or seal the jar with a lid or plastic wrap.
Place the oats mixture in the refrigerator to sit overnight or for at least 6 hours.
In the morning, give the oats a good stir. If desired, add a splash more milk for a looser consistency.
Divide the oats into two servings and top with your favorite chopped fruits.
Serve chilled and enjoy a nutritious start to your day!
Nutrition Facts
Calories |
626 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 141 mg | 6% | |
| Total Carbohydrate | 102.3 g | 37% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 42.1 g | ||
| Protein | 30.7 g | 61% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 456 mg | 35% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1026 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
