Nut-Free Classic Indian Kheer
Indulge in the creamy, aromatic delight of Nut-Free Classic Indian Kheer, a traditional South Asian dessert reimagined for those with nut allergies. This rich and velvety rice pudding combines fragrant basmati rice, whole milk, and a hint of cardamom, all slow-cooked to perfection for a luxuriously thick and satisfying texture. Infused with the golden glow of saffron strands and a splash of floral rose water, this comforting treat is enhanced by the natural sweetness of sugar and plump golden raisins. With minimal preparation and straightforward steps, this nut-free version retains all the authentic flavors of the beloved classic while ensuring it's safe for everyone to enjoy. Whether served warm or chilled, this dessert adds a touch of elegance to any meal, making it a perfect choice for festivals, celebrations, or a cozy night in.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 0.5 cup Basmati rice
- 4 cups Whole milk
- 0.5 cup Sugar
- 4 whole Cardamom pods
- 0.25 teaspoon Saffron strands
- 1 teaspoon Rose water
- 0.25 cup Golden raisins
Instructions
Rinse the basmati rice under cold water until the water runs clear to remove excess starch.
In a medium-sized heavy-bottomed pot, bring the milk to a gentle boil over medium heat, stirring occasionally to prevent it from scorching.
Once the milk reaches a boil, reduce the heat to low and add the rinsed rice to the pot.
Cook the rice in the milk, stirring frequently to prevent sticking, for about 45 minutes. The rice should be soft and the milk should have thickened.
Crush the cardamom pods lightly to release their flavor and add them to the pot along with the saffron strands.
Stir in the sugar and continue to cook for another 10 minutes, stirring often. The kheer should be creamy and thickened to your liking.
Add the rose water and raisins, and mix well. Cook for an additional 5 minutes.
Remove the pot from heat and let the kheer cool slightly. The kheer will thicken more as it cools.
Serve the kheer warm or chilled, as desired. Store any leftovers in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
1237 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 18.3 g | 92% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 117 mg | 39% | |
| Sodium | 384 mg | 17% | |
| Total Carbohydrate | 201.5 g | 73% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 173.1 g | ||
| Protein | 36.8 g | 74% | |
| Vitamin D | 10.7 mcg | 54% | |
| Calcium | 1240 mg | 95% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1808 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
