Nut-Free Classic Fruit Parfait
Elevate your snack game with this Nut-Free Classic Fruit Parfait, a wholesome and allergen-friendly treat that's as beautiful as it is delicious. Featuring creamy, honey-sweetened Greek yogurt layered with fresh strawberries, blueberries, and bananas, this recipe delivers a burst of vibrant flavors in every bite. Crunchy nut-free granola adds irresistible texture, making it perfect for breakfast, dessert, or an indulgent yet guilt-free midday snack. Ready in just 15 minutes, this no-bake recipe is ideal for busy schedules, while the mint garnish provides a refreshing finish that’s Instagram-worthy. Whether you're catering to dietary restrictions or simply craving a light and healthy delight, this parfait is your go-to recipe for effortless elegance.
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Recipe Information
Ingredients
- 500 grams Plain Greek yogurt
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 150 grams Strawberries
- 100 grams Blueberries
- 1 Banana
- 250 grams Nut-free granola
- 10 leaves Mint leaves
Instructions
In a medium bowl, combine the Greek yogurt, honey, and vanilla extract. Mix well until smooth and creamy. Set aside.
Rinse the strawberries and blueberries under cold water, then pat them dry with a paper towel.
Hull and slice the strawberries into thin slices.
Peel the banana and slice it into round coin-sized pieces.
To assemble the parfait, take four serving glasses or bowls.
Start by adding 2-3 tablespoons of the yogurt mixture at the bottom of each glass.
Next, add a layer of sliced strawberries, followed by banana slices, and a few blueberries.
Sprinkle a couple of tablespoons of nut-free granola over the fruit.
Repeat the layering process by adding more yogurt, fruit, and granola until the glasses are almost full.
Finish each parfait with a final dollop of yogurt on top.
Garnish with fresh mint leaves before serving for a refreshing touch.
Nutrition Facts
Calories |
1738 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 687 mg | 30% | |
| Total Carbohydrate | 274.0 g | 100% | |
| Dietary Fiber | 24.7 g | 88% | |
| Total Sugars | 139.2 g | ||
| Protein | 77.7 g | 155% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 703 mg | 54% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 1933 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
