Nut-Free Classic Date Bars
Satisfy your sweet tooth with these Nut-Free Classic Date Bars—an irresistible twist on a timeless dessert. Bursting with the natural sweetness of cooked dates layered between buttery, crumbly oats, these bars are a perfect no-nut treat for those with allergies or anyone seeking a wholesome indulgence. Each bite balances the richness of brown sugar and butter with a tangy hint of lemon for added depth. Easy to prepare in just under an hour, they make an ideal snack, breakfast on the go, or dessert centerpiece. Whether you’re baking for family, friends, or just for yourself, this comforting and nut-free treat is sure to delight! Keywords: nut-free date bars, classic dessert, date oatmeal bars, easy nut-free baking recipe.
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Recipe Information
Ingredients
- 2 cups dried dates, pitted and chopped
- 1 cup water
- 0.5 cup granulated sugar
- 1 tablespoon lemon juice
- 1.5 cups all-purpose flour
- 1.5 cups rolled oats
- 1 cup brown sugar, packed
- 0.5 teaspoon baking soda
- 0.5 teaspoon salt
- 1 cup unsalted butter, melted
Instructions
Preheat your oven to 350°F (175°C) and line a 9x9-inch baking pan with parchment paper, allowing some overhang for easy removal.
In a saucepan over medium heat, combine the chopped dates and water. Cook, stirring occasionally, until dates are soft and the mixture is thickened, about 10 minutes.
Remove from heat and stir in the granulated sugar and lemon juice. Set aside to cool slightly.
In a large mixing bowl, combine the all-purpose flour, rolled oats, brown sugar, baking soda, and salt. Pour in the melted butter and mix until crumbly.
Press half of the oat mixture into the prepared baking pan to form an even layer.
Spread the date mixture evenly over the oat base.
Sprinkle the remaining oat mixture over the top of the date layer, pressing lightly.
Bake in the preheated oven for 25-30 minutes or until the top is golden brown.
Allow the bars to cool completely in the pan before lifting out and cutting into squares.
Nutrition Facts
Calories |
4858 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 202.8 g | 260% | |
| Saturated Fat | 123.3 g | 616% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 517 mg | 172% | |
| Sodium | 1898 mg | 83% | |
| Total Carbohydrate | 755.3 g | 275% | |
| Dietary Fiber | 39.3 g | 140% | |
| Total Sugars | 507.7 g | ||
| Protein | 47.1 g | 94% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 526 mg | 40% | |
| Iron | 18.4 mg | 102% | |
| Potassium | 3273 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
