Nutrition Facts for Nut-free classic chocolate mug cake

Nut-Free Classic Chocolate Mug Cake

Image of Nut-Free Classic Chocolate Mug Cake
Nutriscore Rating: 52/100

Indulge your sweet tooth in mere minutes with this Nut-Free Classic Chocolate Mug Cake, a quick and decadent dessert made entirely in the microwave! Perfect for chocolate lovers and allergy-sensitive households, this single-serving treat is packed with rich cocoa flavor without the worry of nuts. With pantry staples like all-purpose flour, granulated sugar, and unsweetened cocoa powder, plus optional chocolate chips for added indulgence, this easy mug cake whips up in just 5 minutes of prep and cooks in under 2 minutes. It's ideal for a last-minute dessert craving or a cozy solo treat. Serve it warm with a dollop of whipped cream, a dusting of powdered sugar, or even a scoop of ice cream for a finishing touch that takes this quick chocolate cake to the next level.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
2 min
🕐
Total Time
7 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 tablespoons all-purpose flour
  • 3 tablespoons granulated sugar
  • 2 tablespoons unsweetened cocoa powder
  • 0.25 teaspoons baking powder
  • 0.125 teaspoons salt
  • 3 tablespoons milk
  • 2 tablespoons vegetable oil
  • 0.25 teaspoons vanilla extract
  • 1 tablespoon chocolate chips (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a microwave-safe mug, combine all-purpose flour, granulated sugar, cocoa powder, baking powder, and salt. Mix well to ensure there are no clumps.

2

Add milk, vegetable oil, and vanilla extract to the dry ingredients in the mug. Stir until smooth and shiny, making sure to scrape the edges of the mug for any flour mixture.

3

If you like, stir in chocolate chips for an extra chocolatey treat.

4

Place the mug in the microwave and cook on high power for 1 minute and 30 seconds. The cake should rise and be set but slightly gooey in the center.

5

Let the mug cake cool for a minute before enjoying. Be careful as the mug will be hot.

6

Optionally, top with a scoop of ice cream, powdered sugar, or a dollop of whipped cream for serving.

Cooking Tip: Take your time with each step for the best results!
604
cal
7.3g
protein
79.5g
carbs
33.2g
fat

Nutrition Facts

1 serving (168.6g)
Calories
604
% Daily Value*
Total Fat 33.2 g 43%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 16.8 g
Cholesterol 4 mg 1%
Sodium 430 mg 19%
Total Carbohydrate 79.5 g 29%
Dietary Fiber 5.2 g 19%
Total Sugars 48.1 g
Protein 7.3 g 15%
Vitamin D 0.5 mcg 2%
Calcium 83 mg 6%
Iron 3.7 mg 21%
Potassium 311 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.2%%
4.5%%
46.3%%
Fat: 298 cal (46.3%%)
Protein: 29 cal (4.5%%)
Carbs: 318 cal (49.2%%)